How can I help you?

    Healthy in a Hurry Recipe!

    • 1 min read


    Dr. Anna’s Fish and Vegetable Sauté (Healthy in a Hurry)

    Ingredients (approximately because I never measure):

    1 each, red, yellow bell peppers – slice long and thin

    1 zucchini – slice round 1/4 inch thick

    1 – 2 cup eggplant – cubed

    1 large red or vidalia onion

    1 – 3 cloves garlic – chopped

    1/2 tsp sea salt

    1 tsp cumin

    1 lb white fish filet (I usually use Tilapia or whatever wild caught fresh fish is available at the grocery)


    In a large skillet or wok on high temp, heat up coconut oil, add chopped garlic and onion and allow to get soft and slighty brown, add the eggplant, and cover for 5 minutes, turn down the heat, then add the rest of the sliced vegetables and spices and stir and cover till just starting to get soft (usually 5 minutes).  Stir well, add the fish, stir again and cover again.  This will be done quickly and is ready when the fish begins to flake.

    Serve and eat hot.  Leftovers for breakfast are great too!


    Love this recipe! Get 15 of Dr. Anna's Favorite Keto-Green recipes here.


    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.