- More than 50% of us by 2030 will be morbidly obese and 67% overweight or greater by 2030! Currently the rate is 12-13% globally.
- Interestingly, this rise is also true in our animal kingdom — but what are the causes?
- What the “fat switch” is — and how to turn it off so we move out of storage mode and move into fat-burning, high-energy mode.
We’ll also discuss the Circadian Reset –
- A study in Britain 2002-6 showed the strongest predictor of death was morning vs. nighttime cortisol,
- Strongest predictor in health is the circadian rhythm above smoking!
- Shift work has been increasing
- Light from electronics is like light from the dawn and will alert us/wake us
- Red lights should replace white lights
When our circadian rhythm is off, we create visceral fat, which is killing us. (Interestingly, we are the only land mammal that has both visceral and subcutaneous fat.)
We’ll talk about what we can do about this, when we should eat, and how his book simplifies this for us.
I am super excited to tell my community about Dr. Alan Christianson’s book THE ADRENAL RESET DIET!
It is one that we all need to read to understand why we have struggled with weight loss, energy, and so many other symptoms. Alan is a dear friend and a brilliant doctor. He has been lecturing to MD’s, DO’s, ND’s for years. His work in Hashimotos Thyroiditis is ground breaking.
We have needed this book for decades and now have it in an easy, practical format.
He’s a Naturopathic Doctor with a practice I would be honored to join in a heartbeat if I lived in Arizona, and a unicycler, devoted husband and father.
I always ask him, how he balances his life and stays so charged and JOYOUS.
Dr. Alan Christianson worked (and continues to work) with hundreds of patients who were struggling to lose weight, and labored tirelessly to figure out why. What he found can help put an end to your yoyo diets, will-power struggles and weight loss worries.
You can get a copy of his book on Amazon! It’s called, The Adrenal Reset Diet and it reveals the secret formula he has used to help thousands of people lose weight the healthy way without starvation diets and endless exercise.
This totally new and clinically tested program will show you how you can lose 2.5 inches and 9 lbs or more in one month, without spending hours on the treadmill and without sacrificing all the foods you love.
This book will finally RESET your health and vitality:
R – Rejuvenating your Adrenals
E – Enhancing your Hormones
S – Strengthening your Immunity
E – Enlivening your Thyroid
T – Transforming your Digestion
Follow the steps Dr. Christianson outlines and you will slim down and power up your health. But don’t take my word for it!
Again, I highly recommend his book and look forward to learning how you enjoyed it.