Blog
7 Best Ways to Treat Dry Eye and Blepharitis Na...
Dr. Jenna Zigler, co-host of the Dry Eye Show, gives us 7 great ways to deal with dry eyes. Her captivating article will educate us on the causes of dry...
Keto-Green Survival Guide to Perimenopause
Hot flashes, night sweats, migraines, weight gain, sleep problems, mood swings, and more … most of us think we have to endure these undesirable symptoms, learn how to make them...
Beauty From The Inside Out
Have you ever struggled with your skin, or did an episode of stress or chronic stress give you some breakouts or acne? Has your skin care routine been a constant...
Keto-Green™16 : Eat to Beat Type 2 Diabetes
Living with diabetes is no fun. I know from personal experience. My mother had type 2 diabetes and heart disease. At one point, she was taking eleven prescription drugs and...
The Healing Power of Fun
We're navigating challenging times right now. Maybe you're wondering: How can I get through the restrictions of this pandemic without losing my mind? How can I not just survive, but...
From Stressed to Blessed
We are both stressed and blessed right now. Whether we realize what’s happening right now or not, many of us are struggling with traumas of one form or another. On a...
Essential Nutrients for Glowing Skin Beauty fro...
Good skin isn’t just an outside job. As a doctor and expert on anti-aging and regenerative medicine, I’ve seen first-hand that the skin is a mirror for not only the...
Food Plague: Could our Daily Bread be our Most ...
At the Age Management Conference, I had the opportunity to meet Dr. Arden Andersen, D.O. who is an expert on the impact of genetically modified foods and their impact on...
Tips for Productive Self-Quarantining
Fears of the coronavirus have confined people all over the country in order to slow the spread of the infection, and governors of some states have asked people to self-quarantine...
Strengthen Your Immune System With These 7 Alka...
With the coronavirus spreading through communities, there’s a lot of talk about important measures like hand-washing, social distancing, and not touching our faces or shaking hands. Yes, we should be...
Staying Healthy in the Midst of Pandemic: Coron...
The Coronavirus pandemic has put us on alert. I know this is affecting all of us in one way or another. My daughter Amira came home from her university in...
Is It Dementia? Or Inflammation and Hormone Imb...
Recently I wrote a bit about my father’s health journey from age 79 to now 89 and counting. I received an outpouring of responses from so many lovely people who are...