Blog
Get Your Insulin in Check
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller...
Hormones & Health: What Many Women Don’t Know
Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of...
Keto And Keto-Green Dieting- What's The Differe...
I’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let...
Fix Your Hormones and Stop Losing Your Locks!
Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were...
How To Turn On Your Youth Hormones
As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there...
Five Ways to Really Burn Off That Fat!
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes,...
Up To 10 Pounds In 10 Days - Detox The Keto Gre...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
[Thankful for you] and Recipe Gifts
With politics and mother nature sometimes seemingly trying to take us down, my words to you: Just be thankful for what you have, especially your loved ones. And don’t take...
Keto-Green™16 : Eat to Beat Type 2 Diabetes
Living with diabetes is no fun. I know from personal experience. My mother had type 2 diabetes and heart disease. At one point, she was taking eleven prescription drugs and...