by Dr. Anna Cabeca January 01, 2017


Oh, it is THAT time of year…so much holiday activity starting up! Is it just me, or do you feel like you too are already hopelessly behind?

I have just moved into my family’s new “temporary” home after the flooding of our old home along the coast… So thankful to be far away from the toxic mold and ugliness, and also…very thankful to hear that friends and local community members are all in good health and moving forward.


That is my message at this Thanksgiving time. Be thankful for all you have in your life, deal with your setbacks and just try and continue to move forward.

With politics and mother nature sometimes seemingly trying to take us down, my words to you: Just be thankful for what you have, especially your loved ones. And don’t take them for granted.

And if by some chance you are estranged with a special loved one in your life…try to move forward, with or without them…but with love in your heart. It may have to be self-love at the moment…but continue to move forward.

My family and I wish you the happiest of Thanksgiving holidays. Should you not celebrate Thanksgiving, I hope you will still enjoy the beauty of that day…watch a sunset or sunrise….and be appreciative of waking up…

P.S. Key products that support us greatly during times of stress (and dietary temptations) are our Keto-Alkaline® protein shake and detox support caps. Find them on my wellness site…

P.P.S. Get 30 FREE recipes! Dr. KellyAnn’s book is a great resource and should be in every chef’s kitchen. And Dr. Hyman’s  new cookbook is a must read, too!. So many great recipes and all are loaded with healthy fats!

Wishing you the best during the holiday season…stay healthy, stay connected…and be thankful!

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.

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