Blog
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
Keto-Green® Turns Blue
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
The Importance of Testing Your Urine to Assess ...
I believe Urine pH testing is an important vital sign! In this article I want you to understand the vital importance of testing your own urine pH and ketones too for that matter!
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...
Go With Your Gut for Super Health!
The health of your gut is extremely important to the health of your entire body. Collectively called the microbiome, your gut houses trillions of healthy bacteria. It is their job...
Reduce Your Risks for Breast Cancer
With so much news about breast cancer and the ever-present danger of having it, getting it, and knowing someone we love and care about with it, we all do our...
Keto Crotch: An Unmentionable Worth Mentioning
Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as...
Set Up Your Keto-Green Kitchen For Success
Like you, I’m busy. I have four daughters, a business to run, a heavy lecture schedule, books and blogs to write... Need I say more? Your life may not look...
Fasting the Keto-Green Way
I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other...