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by Dr. Anna Cabeca April 30, 2017


The article below is from my friend Ocean Robbins, and is about something very important to me: making food choices that are not only healthy, but also sustainable. Much of the beef available in our stores is pumped full of hormones, and as you’ll read below, it also puts a heavy strain on our natural resources.

I encourage you to read this and then check out Ocean’s Food Revolution Summit, where you can hear from over 25 top experts about how to eat your way to the best health of your life. Learn more here.

Big beef is having a cow over this.

The USDA and the US Department of Health & Human Services are updating their dietary guidelines, as they do every 5 years.

But this time, as far Big Beef is concerned, something has gone terribly wrong.

It all started innocently enough, when the 2015 Dietary Guidelines for Americans Committee decided to recommend that the guidelines include, for the first time, sustainability in their recommendations. If the U.S. government did indeed recommend food that is good for both our health and the environment, the impact would be felt in schools and other government facilities across the country – and across our entire food system. It might also be good for the future of our planet.

Why? Because livestock production, and most especially industrialized beef production, is responsible for 15% of global carbon emissions. Halve your meat intake, and you could cut your diet-driven carbon footprint by more than 35 percent. Go vegan, and the difference could be 60%.

In drought-ravaged California, water is part of any sustainability equation. A quarter of the state’s entire water budget is used to produce meat and dairy. Stunningly, California’s livestock industry uses more water than all the homes, businesses and government in the state combined. And even with all that water, California still imports most of the meat consumed in the state.

One thing California exports is Alfalfa. And alfalfa is a thirsty crop. California, it turns out, exports more than 100 billion gallons of water per year in the form of alfalfa to countries like China, who use it for livestock feed. How much sense does it make, in a state that is facing a devastating water crisis, to in effect ship away more than three times enough water to meet the needs of every household in the city of San Francisco, so China can eat more beef?

Want to conserve water? Since it takes 1,799 gallons of water to produce a single pound of grain-fed beef, it turns out that, if you want to save water, reducing industrialized beef consumption could be the most powerful single step you can take.

When the 2015 Dietary Guidelines for Americans Committee released its recommendations on February 19, the committee stated that: “Consistent evidence indicates that… a dietary pattern that is higher in plant-based foods… and lower in animal-based foods is more health promoting and is associated with lesser environmental impact (GHG emissions and energy, land, and water use).”

While the dietary guidelines committee was charged specifically with looking at food and health, there is a decidedly strong rationale for including sustainability in the picture. Our environment does, after all, dramatically impact our health — as well as our ability to grow the food we need to provide for an expanding human population. In an increasingly hungry world, it matters a great deal that we use about 8 times as much land grow food for animals as we do to grow food for humans.

Between now and the fall, the USDA and the Department of Health & Human Services will be evaluating the committee’s recommendations, and deciding how they’ll actually translate into official government policy. The lobbyists will be out in full force, and there’s no telling whether or not government officials will ultimately heed the recommendations of the independent experts on the committee they created. (To add your voice saying whether or not you think sustainability recommendations should be included in the report, submit a comment between now and May 8, here.)

Whatever the ultimate policy outcome, the environmental impact of our food choices is getting more attention than ever.

And while the industrialized beef industry might not like that one bit, it just might be good news for our planet.

Ocean Robbins is co-author of Voices of The Food Revolution, and serves as adjunct professor for Chapman University and CEO and co-host (with best-selling author John Robbins) of the 150,000+ member Food Revolution Network. He and his dad, bestselling author John Robbins, are hosting more than 100,000 people in this month’s Food Revolution Summit. Find out more and sign up for no charge here

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.

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