What is the Difference Between Alaska and Georgia and How to Recover After a Cruise!

I have taken my research on Vitamin D to Alaska and I share in my video some of my observations including sun exposure, cancer rates, food choices and the consequences of cruising!


As a result of quite a few pounds of weight gained, I am reminded quickly to get right back to the disciplines and principles of great health that keep us fit, healthy, smart, sexy and fun.

I was recently interviewed by the lovely fitness expert Zlata for the Sexyfit summit, which features experts in nutrition, fitness, accountability, DNA and weight loss, sleep, thyroid health, sexual health, eating disorder management, NON-GMO project information and latest fitness strategies so once and for all you ditch the weight and gain sexy confidence and achieve a healthier and happier life.

We are bombarded by conflicting information about health, nutrition and fitness. We often get confused with what is actually healthy for the long term and it is great to get this info to you.

In my experience we need accountability and a tool kit full of strategies, knowledge and techniques to keep us on track or to quickly get us back on track once we have fallen off (which was my case on the cruise… seriously great desserts!).

Here’s to quickly putting the vital disciplines and practices for optimal health into daily practice!

Enjoy your summer!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.