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by Dr. Anna Cabeca April 01, 2017

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How was your Halloween?

If it was anything like mine, you have a ton of candy left over. What tempted you?
I did a Meet & Treat party and added some health snacks like Mummies (dough wrapped hotdog with capers for eyes), Pumpkin soup, and creative other creatures, thank you Jami and Pinterest!

It’s so tempting, isn’t it? Is that big bowl still sitting around? So easy to just grab one chocolate as you walk out the door… then another while you’re balancing the checkbook… then another while you’re checking email…

Little temptations like this are one of the hardest things about trying to lose weight and stay healthy. So how do we deal with them?

Here are a couple things I do:

  1. Get the heroin out the door!  Chocolate is my heroin!  I have to reduce my temptations so I get it out.  Ava get’s to keep a few treats (darn that she loves snickers – but I have resisted… so far!)
  2. Stay really well hydrated, keeping water with me at all times.
  3. Do a session of EFT = Emotional Freedom Technique or Tapping
  4. Question why I have this craving.  Am I seeking comfort, am I stressed?  Is it a good craving?

It is interesting how the word craving has had many negative associations with it.  My friend Alexandra Jamieson in her book and virtual conference Women, Food, and Desire exposes the truth and wisdom of our cravings.

I was thrilled to be on her summit and invite you to join in and watch our interview!

Women-Food-Desire

Transformational health expert and co-creator of Super Size Me Alexandra Jamieson is a woman on a mission.

Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing.

Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion.

How do you handle temptations that could derail you from reaching your health goals? I’d love to know. Share with me (on my Facebook page or via email).

Wishing you a vida pura,

Dr. Anna Cabeca, DO, FACOG, ABAARM

PS.  Time is running out!  Listen in to my free webjam “Feel Good, Look Good Secrets for the Women Over 35: Why You’re Feeling Fat, Fatigued and Frumpy and How to Feel Fabulous Again!” and remember the code AMAZINGLIFE to get my Women’s Restorative Health Program, which has been recommended by Dr. Mark Hyman, Dr. Sara Gottfried, JJ Virgin and so many physicians around the country for $400 off in honor of all the triumphant women who have, can and will transform their lives by transforming their health!

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.



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