Overcoming Self-Limiting Beliefs and Transforming your Life (it’s possible!)

Imagine someone shows you a graphic that has a number of items on it. There is a yellow banana, a yellow scarf, red apples, a red truck, a blue dish, a green vase, and so on… If someone quickly flashed you that graphic and then took it away you might remember a few of the items. Or you might not!

But what if you were told to focus on the red items only. You are quickly shown the graphic and then asked about the red items you saw…I bet you’d remember those red items. But… could you answer the question, “how many green items were there?” Probably not, because you were focused on the red!

You see what you are focused on.

This is a very simple illustration of a more complex concept…but I thought it was helpful when I saw it on today’s Couch Talk guest Natalie Ledwell’s website. You’ll see what I mean in a moment.

Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.

If you can create, reinforce and focus on new dominant thoughts about what you want to “attract” to your future…you can create the new neural pathways necessary to help you re-orient your energies and emotions, and gain whatever results you are hoping for.

If you focus on debt…you’ll never get out of it. Focus instead on an abundance mindset and how it will feel to lay on that beach in Bora Bora without a care in the world! (I can taste the pina colada already!)

If you focus on your lack of energy and feeling fat….you’ll never get to the gym. Focus instead on how it will feel to fit into that size 8 again, be able to shop off the rack… and to exude your “back in the day” energy again! (I’m feeling ready for some kick-boxing!)

If you focus on self-doubts and the lack of love in your life…you’ll never connect with people who will love you. Focus instead on how it will feel to put an end to negative self-talk and to truly feel great about yourself! (I’m feeling confidant and sexy, time for date-night!)

Meet Natalie Ledwell… Best-selling author of “Never in Your Wildest Dreams”

Natalie is a risk taker, non-conformist, rule breaker and maker who believes nothing is impossible.

She’s also an authentic and internationally renowned motivational speaker, best-selling author, Law of Attraction guru, host of “The Inspiration Show” and co-founder of the revolutionary Personal Development company, “Mind Movies”.

She’s a founding member of the Association of Transformational Leaders (ATL SoCal), member of the Transformational Leadership Council (TLC), and The Evolutionary Business Council (EBC) whose main mission is to connect individuals like her together, make a greater and meaningful impact in the world through empowering the lives of other people in their respect fields.

Today’s Couch Talk: Exploring the Law of Attraction

In today’s interview you will learn how Natalie and her incredible team at Mind Movies have empowered over 4 million people around the world to see beyond their own circumstances, to break down the boundaries real or perceived in their lives… and truly begin to find the lives and success they deserve.

You’ll learn about,

  • The power of visualization: create it, watch it…live it!
  • Why long-term planning is self-defeating
  • Why you have to “feel” the emotions of your new future and what you really want in life
  • Why the most effective visualization tool needs to incorporate positive affirmations, powerful images of the things that most inspire you, and your own personal soundtrack!
  • What the Law of Attraction is and why you can only attract what is at the same frequency as you are
  • Why gratitude is so important and can get you into a higher vibration (and why that’s a good thing)
  • And more….

Listen to the interview and you’ll also hear how YOU can get Natalie’s wonderful free gifts! 

6 pre-made Mind Movies just for you!

Mind Movies

You’ll get the following:

  1. Courage & Confidence (Release your fears and conquer your dreams faster)!
  2. Loving & Appreciating Myself (Put an end to negative self-talk and improve your relationships by loving yourself first).
  3. Attracting Friends & A Great Social Life (Have a more fulfilling life by sharing it with like-minded people)!
  4. Vibrant Health (See your health and energy soar after you watch this). 
  5. Inner Peace (Release stress and experience complete bliss in your mind, body and spirit)
  6. Wealth Abundance (Tune into an abundance mindset and effortlessly attract the money and prosperity you deserve).

You’ll simply watch one of these 3 minute Mind Movies morning and night and get ready to experience the amazing results hundreds of thousands are already seeing worldwide.

I know you will enjoy “meeting” Natalie and trying out her Mind Movies…a great start to 2018!

Let me know how you like them…I’m working on creating my own Mind Movie right now!


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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.