Second Spring Sleep Regimen
Second Spring Sleep Regimen
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- Holistic Guide: Offers a detailed approach to improving sleep for midlife changes, featuring natural remedies and scientific strategies.
- Expert Strategies: Contains methods to combat insomnia and disrupted sleep, backed by research and tailored for midlife adults.
- Lifestyle Tips: Provides practical advice on diet, relaxation exercises, and environmental tweaks for better sleep.
- Customizable Plans: Includes templates and activities for readers to create personalized sleep improvement strategies.
