Here's how the Keto-Green® 16 Quick Start Kit makes Keto-Green® success super simple...

MORNING:

Start your day on the right foot by getting alkaline with my Mighty Maca® Plus superfood drink mix

LUNCH:

Kickstart ketosis by enjoying a Keto-Green® Shake for lunch using one of the shake recipes from Keto-Green® 16

DINNER:

Finish the day with a Keto-Green® Meal made using one of the recipes found in Keto-Green® 16

My Keto-Green® all-in-one revitalizing meal replacement contains the perfect blend of plant-based protein, clean fats, alkalizing greens, and antioxidant superfoods that...

• Supports strength and feeds your body what it needs
• Boosts energy with superfoods instead of stimulants
• Curbs cravings and keeps you feeling satisfied
• Fights inflammation and supports detoxification

Mighty Maca® Plus is the superfood green drink with containing 42 of the world's most regenerative superfoods that...

• Increases stamina and boosts energy
• Aids metabolism and improves digestion
• Fights inflammation and decreases hot flashes
• Helps with mood disorders, PMS and menopause symptoms
• Increases feeling of intimacy and improves fertility

Dr. Anna Cabeca Keto-Alkaline® Weight Loss Solution Urinalysis Test Strips

Testing not guessing is key to weight loss success; especially in menopause and over the age of 40.

She found ketosis and alkaline to be key for healthy fat loss, stable moods and balanced hormones.

What are ketones? Fixed ketones are not normally found in the urine.  They are by products of fat metabolism. They can form when a person does not eat enough carbohydrates (for example, in cases of starvation or high-protein diets, such as ketogenic and paleo) or when a person's body cannot use carbohydrates properly. When carbohydrates are not available, the body metabolizes fat instead to get the energy it needs to keep functioning! Urine ketones can be an initial discerning tool to let you know you’re on the right track to fat loss.

Why check urine pH?  pH is a measurement of our acid-alkaline balance.  The kidneys play an important role in maintaining the acid-alkaline balance of the body. Therefore, any condition that produces acids or bases in the body such as acidosis or alkalosis, or the ingestion of acidic or basic foods, can directly affect urine pH. Diet can be used to modify urine pH. A high-protein diet or consuming cranberries will make the urine more acidic. A vegetarian diet, and the ingestion of citrus fruits and other alkaline foods, like maca, will tend to make the urine more alkaline. pH in blood is very stable. PH in the urine can be a clue to discovery about our health. Stress can be contributor to a low pH.

Dr. Anna states that:

In general, high stress, high protein, high carbs, dehydration and inflammation can cause more acidic urine. A more alkaline urine PH of 7 or greater has been associated with less inflammation, detoxification, calmer physiology, and hormone balance as well as safer and more successful fat loss.

PS.  There are limitations to urine testing but it is a great way to be accountable.

Please read Dr. Anna's blogs about pH and ketosis here:

The benefits of ketosis

Acid or Alkaline?

Get Dr. Anna's Keto ph App here! It will help you track your pH and ketones daily.

iPhone users can download KetoPh here

Android users can download KetoPh here