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    An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.

    “A powerful program that paves the way for lasting health, longevity, and disease resistance.” — David Perlmutter, MD, New York Times bestselling author of Grain Brain

    Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.

    There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. 

    The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

    A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood.

    With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

    average rating 4.9 out of 5
    Based on 19 reviews
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    19 Reviews
    Reviewed by Kelli R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Empowering!

    This book has been useful for my husband and me! We did the 16 day challenge together and feel fabulous!

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    Dr. Anna Cabeca

    This means the world to us! Wonderful to hear you and your husband are having a fabulous experience with the information and challenges! Thank you for sharing your empowering review.

    Dr. Anna’s Happiness Team

    Reviewed by Deborah C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Finally!

    I have read loads of books on dieting, stress management and hormones. 'The Hormone Fix' was the first book to finally have all of the necessary information for me to start my healthy new lifestyle. 'keto green 16' is loaded with delicious and easy to follow recipes. Dr. Cabeca books are very concise and have an easy and clear program to follow. I highly recommend both her books for helping to get back on track with not only weight loss, but a new way to live healthy! Thank you Dr. Cabeca!

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    Dr. Anna Cabeca

    Your words and experience mean the world to Dr. Anna! We are excited Keto-Green 16 and The Hormone Fix are the books for you!

    We’re here for you anytime.

    Dr. Anna’s Happiness Team

    Reviewed by Shayndel K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    An easy thoughtful book on nourishment

    This is a game changer for those who not only need to lose weight but also wants to learn about nourishing yourself from good foods that taste great! Great recipes!

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    Dr. Anna Cabeca

    Hi Shayndel!

    Thank you for taking the time to share your Game-changing experience with our team and community! We love your support and are here to support you along your Keto-Green journey.

    Dr. Anna's Happiness Team

    Reviewed by Christina D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Life Changer!

    This program has given me my life back. I’ve lost almost 30 pounds in 4 months and feel great! Thanks you Dr. Anna.

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    Dr. Anna Cabeca

    Thank you for sharing your experience with the Keto Green 16 Challenge. We’re glad that everything has been so helpful for you. Look forward to hearing about your achieved goals!
    We're here for you anytime, for questions, concerns, or more praises!

    Dr. Anna's Happiness Team

    Reviewed by Sheila C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5
    Review posted

    Helpful Information

    Lots of great information provided.

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    Dr. Anna Cabeca

    Thank you for sharing your review with us and our community.

    Dr. Anna's Happiness Team