The Girlfriend Doctor Show - Episodes
![Wake Up And Read The Labels With Jen Smiley](http://drannacabeca.com/cdn/shop/articles/Ep128_TGFDShow_Cover.jpg?v=1689789348&width=533)
Wake Up And Read The Labels With Jen Smiley
Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of...
![Living Young for a Lifetime: Unlocking the Secrets of Longevity with Dr. Jeffrey Gladden](http://drannacabeca.com/cdn/shop/articles/Ep127_TGFDShow_Cover.jpg?v=1689695623&width=533)
Living Young for a Lifetime: Unlocking the Secr...
Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy...
![Small Choices, Big Impact: Cultivating a Positive Mindset for Long-Term Wellness](http://drannacabeca.com/cdn/shop/articles/Ep126_TGFDShow_Cover.jpg?v=1688758698&width=533)
Small Choices, Big Impact: Cultivating a Positi...
Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions...
![Hormone Replenishment Before Hormone Replacement with Dr. Anna Cabeca](http://drannacabeca.com/cdn/shop/articles/Ep106_TGFDShow_Cover.jpg?v=1676563458&width=533)
Hormone Replenishment Before Hormone Replacemen...
Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and...
![Episode 79: Dating in your 50’s: A Renewed Idea of Romance with Bela Gandhi](http://drannacabeca.com/cdn/shop/articles/Ep79_TGFDShow_Cover.png?v=1660309835&width=533)
Episode 79: Dating in your 50’s: A Renewed Idea...
In this week’s episode I speak with Bela Gandhi about the challenges of Dating in your 50’s. It may seem intimidating dating again during menopause but this can actually be...
![Episode 41 - Sexual Health Beyond Reproductive Hormones](http://drannacabeca.com/cdn/shop/articles/TheGirlfriendDoctorShow_EP_Covers_final-1-41.jpg?v=1637596474&width=533)
Episode 41 - Sexual Health Beyond Reproductive ...
Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief,...
![Episode 27 - Hormones, Hot Flashes, and Taking Care Of Your Sexual Health](http://drannacabeca.com/cdn/shop/articles/TheGirlfriendDoctorShow_EP_Covers_final-1-27.jpg?v=1629219790&width=533)
Episode 27 - Hormones, Hot Flashes, and Taking ...
Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don’t need to. Learn how to understand...
![Beyond Symptom Management: The Power of Functional Medicine with Dr. Jeffrey Bland](http://drannacabeca.com/cdn/shop/articles/Ep125_TGFDShow_Cover.jpg?v=1688154832&width=533)
Beyond Symptom Management: The Power of Functio...
Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned...
![Mitochondrial Health is Metabolic Health with Cynthia Thurlow](http://drannacabeca.com/cdn/shop/articles/Ep124_TGFDShow_Cover.jpg?v=1687799482&width=533)
Mitochondrial Health is Metabolic Health with C...
As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead...
![Dr. Tracy Gapin's Approach to Boosting Testosterone and Improving Overall Health](http://drannacabeca.com/cdn/shop/articles/Ep123_TGFDShow_Cover.jpg?v=1686853046&width=533)
Dr. Tracy Gapin's Approach to Boosting Testoste...
Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing...
![Mastering the Art of Positive Aging and Fitness with JJ Virgin](http://drannacabeca.com/cdn/shop/articles/Ep122_TGFDShow_Cover_90724d0a-14a0-4443-a66c-370bf0a23d26.jpg?v=1686350839&width=533)
Mastering the Art of Positive Aging and Fitness...
Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to...
![Dr. Neeta Bhushan - That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess](http://drannacabeca.com/cdn/shop/articles/Ep121_TGFDShow_Cover.jpg?v=1685725142&width=533)
Dr. Neeta Bhushan - That Sucked, Now What? How ...
Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to...