Stress & Enlightenment with The Urban Monk

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.

Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.

Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.

Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit to experience the dream cream you've been waiting for.

Key Takeaways:

[00:02:06] Hormonal changes and life stages in women.

[00:03:32] Creating a Zen life.

[00:07:22] Feeling safe and stress management.

[00:10:33] Personal impact of stress and recovery.

[00:12:30] Stress Induced Immunodeficiency Syndrome.

[00:19:33] Saying yes means saying no.

[00:23:33] Hormonal transition and enlightenment.

[00:24:09] The golden age of life.

[00:31:04] Cultivating focus.

[00:33:36] Fertilizing your garden today.

Memorable Quotes:

"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai

"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai

Links Mentioned:

Balance, Wild Yam Progesterone Cream

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.