Relationships

Passion

3 More Tips To Bring Passion Into A Sexless Marriage (Part 2)

August 03, 2018 0 Comments

The intimacy of sex is about a lot more than the physical, this is why in this article, I feel it is important to focus on the intimate side of sex; communication and connection, self-awareness, and self-care.
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3 Tips To Bring Passion Back Into A Sexless Marriage (Part 1)

3 Tips To Bring Passion Back Into A Sexless Marriage (Part 1)

July 31, 2018 0 Comments

Ladies, today I want to talk about something that seems to be a prevailing fear among us regarding our sex lives as we grow older, and it is this: Our sex lives will become non-existent during and after menopause #MenopauseMYTH

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Renewing the Mind: Part 2 – Forgiveness

Renewing the Mind: Part 2 – Forgiveness

May 17, 2018 0 Comments

Forgiveness is powerful. Hear about Pedram Shojai's insights on forgiveness and Zen in this Couch Talk interview.
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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

May 17, 2018 0 Comments

Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
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Live with an Attitude of Gratitude

Live with an Attitude of Gratitude

May 17, 2018 0 Comments

Dr. Cabeca challenges you to be the best version of yourself. Practice gratitude everyday!
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A Physician’s Love-Note To Caregivers

A Physician’s Love-Note To Caregivers

May 17, 2018 0 Comments

Are you currently or about to be a caregiver? Dr. Anna Cabeca has been one for her father and knows the strain it can put on you, emotionally and physically. Read her blog for heartfelt information through her journey with her father and inspiring tips to help with your path.
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My worst

My worst "single Mother's Day" ever!

May 12, 2018 0 Comments

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A Fresh Start to Getting Back Into Balance

A Fresh Start to Getting Back Into Balance (3 Steps)

January 18, 2018 0 Comments

It's common to fall off balance during the holidays. Commit to a healthier lifestyle in the new year using these 3 steps. 

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A Time For Everything

A Time For Everything

June 05, 2017 0 Comments

Dr Anna Cabeca talks about the key to a happy and healthy living 
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“Get That Nasty… Off Your Shoulder!”

“Get That Nasty… Off Your Shoulder!”

April 30, 2017 0 Comments

What do you do and say to encourage yourself and your children? 
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“Empty Chairs” … What are Yours?

“Empty Chairs” … What are Yours?

April 30, 2017 0 Comments

There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that? 

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Bucketlists and An Emotional Visit to Lourdes

Bucketlists and An Emotional Visit to Lourdes

April 30, 2017 0 Comments

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