Nutty For Green Smoothie

When I’m in need of a heartier smoothie, I love to add nuts for the fats, especially cashews. Hearty and creamy.

Serves: 1


  • 1 cup fresh spinach
  • 1/4 avocado, peeled
  • 8–10 cashews
  • 1 tablespoon unsweetened coconut flakes
  • 1 teaspoon cinnamon
  • 1 cup cashew milk (or other nut milk)
  • 1–2 scoops powdered maca (optional) or Mighty Maca Plus (optional)


  1. Place all ingredients in a blender and blend until smooth.

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.