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    My Smoothie Recipe

    My Smoothie Recipe

    by Elizabeta B

    INGREDIENTS

    • 1 cup of Organic Soya milk- for estrogen
    • 2 small cups of Mighty Maca Plus – for alkalinity and greens
    • 1 tbsp Almond butter- for fat
    • 1 scoop of Keto-Alkaline protein shake (I love it) -for proteins
    • 1/2 tsp of ginger- to increase metabolism
    • 1 drop of Clary Cage essential oil – to support the adrenals
    • 1 drop of Ylang Ylang essential oil – balancing hormones
    • 1 drop of Orange essential oil – for energy
    • 2 drop of Vanilla essential oil – for taste
    • A pinch of cinnamon to stabilize the sugar throughout the day
    • Add filtered water

    INSTRUCTIONS

    Put everything in the blender and blend well. Enjoy!

     

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    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.