My Smoothie Recipe

My Smoothie Recipe

by Elizabeta B


  • 1 cup of Organic Soya milk- for estrogen
  • 2 small cups of Mighty Maca® Plus – for alkalinity and greens
  • 1 tbsp Almond butter- for fat
  • 1 scoop of Keto-Alkaline® Protein Shake (I love it) -for proteins
  • 1/2 tsp of ginger- to increase metabolism
  • 1 drop of Clary Cage essential oil – to support the adrenals
  • 1 drop of Ylang Ylang essential oil – balancing hormones
  • 1 drop of Orange essential oil – for energy
  • 2 drop of Vanilla essential oil – for taste
  • A pinch of cinnamon to stabilize the sugar throughout the day
  • Add filtered water


Put everything in the blender and blend well. Enjoy!


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!
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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.