Lettuce Tacos

The crisp crunch of the lettuce with the flavorful slightly spicy warm beef and cool creamy avocado is something you’ll want to have at least once a week- it’s that good! This is a fun meal to share with family and friends.

Serves: 2-4


  • 1/2 pound free-range
  • ground beef
  • 1 small yellow onion, chopped
  • 1 tablespoon coconut oil
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • Romaine lettuce leaves
  • 1 avocado, peeled and sliced
  • 1 handful cilantro, chopped
  • 1 tomato, chopped


  1. Sauté ground beef with onion, coconut oil, chili powder, and salt.
  2. Place mixture in lettuce leaves and top with avocado, cilantro, and tomato. 
  3. Roll up like a burrito. (Top with sour cream – optional)


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.