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    Keto Omelet Wrap

    • 1 min read

    Would you agree that omelets may be one of the greatest breakfast dishes of all time? From a true omelet connoisseur, I hope you enjoy this Keto Omelet wrap as much as I do.

    Serves: 2


    • 2 large organic cage-free eggs
    • 2 tablespoons organic cheese (optional) (I omit this as am dairy sensitive)
    • 2 tablespoons chopped fresh chives
    • 1 tablespoon organic ghee
    • 4 ounces smoked salmon, thinly sliced
    • 1/2 avocado, peeled and sliced
    • 1 medium scallion, chopped
    • 1 cup spinach, chopped


    1. Crack the eggs into a bowl and season with salt and pepper and beat well with a whisk or fork.
    2. In a small bowl, mix the cheese with chopped chives. Set aside.
    3. Heat a pan over medium heat and add the ghee. Pour the eggs into the pan and cook, using a spatula to bring in the egg from the sides toward the center for the first 30 seconds, for 1–2 minutes. Be sure not to overcook. 
    4. Add in the cheese (optional) and chives.
    5. Slide the omelet onto a plate and spread with the cream cheese mixture.
    6. Top with the salmon, avocado, spinach and scallion, and fold into a wrap. 

    Time to try some delicious recipes! Click here to get 15 of Dr. Anna’s Favorite Keto-Green recipes.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.