Keto Omelet Wrap

Would you agree that omelets may be one of the greatest breakfast dishes of all time? From a true omelet connoisseur, I hope you enjoy this Keto Omelet wrap as much as I do.

Serves: 2


  • 2 large organic cage-free eggs
  • 2 tablespoons organic cheese (optional) (I omit this as am dairy sensitive)
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon organic ghee
  • 4 ounces smoked salmon, thinly sliced
  • 1/2 avocado, peeled and sliced
  • 1 medium scallion, chopped
  • 1 cup spinach, chopped


  1. Crack the eggs into a bowl and season with salt and pepper and beat well with a whisk or fork.
  2. In a small bowl, mix the cheese with chopped chives. Set aside.
  3. Heat a pan over medium heat and add the ghee. Pour the eggs into the pan and cook, using a spatula to bring in the egg from the sides toward the center for the first 30 seconds, for 1–2 minutes. Be sure not to overcook. 
  4. Add in the cheese (optional) and chives.
  5. Slide the omelet onto a plate and spread with the cream cheese mixture.
  6. Top with the salmon, avocado, spinach and scallion, and fold into a wrap. 


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.