Island Green Smoothie

If I was a smoothie, I would be this Island Green smoothie. Vibrant and smooth with a little bit of spice!

Serves: 1


  • 1 cup mixed greens
  • Juice of 1/2 a lime
  • Fresh ginger to taste, approximately 1/4 inch
  • 1/4 avocado, peeled
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon coconut or MCT oil
  • 1 1/2 cups water
  • 1–2 tablespoons powdered maca (optional)
  • Greens (optional)


  1. Place all ingredients in a blender and blend until smooth.
Click here to get 11 of Dr. Anna’s favorite recipes for menopause!
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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.