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    Garlic Skillet Steak and Onions

    • 1 min read

    Garlic Skillet Steak and Onions

    By Leanne Ely, 

    Serves 4


    • 1 pound boneless beef round steak, trimmed of visible fat
    • 1/2 teaspoon freshly ground black pepper, to taste
    • Olive oil
    • 1 large red onion, thinly sliced
    • 3 cloves garlic, pressed
    • 1/4 cup Leanne’s Easy Balsamic Vinaigrette Dressing (see recipe below)
    • 4 cups broccoli florets, steamed
    • 2 tablespoons shaved Parmesan cheese


    Season beef with pepper. In a large skillet with a tight-fitting lid, heat a little olive oil over medium heat.

    Add steak and brown for 4 to 6 minutes per side or until the desired level of doneness is achieved. Remove from skillet to a cutting board and cover to keep warm. Add onion, garlic, and vinaigrette to skillet; stir.

    Cover and simmer on low heat for 5 to 6 minutes, stirring occasionally, until onions are tender.

    Meanwhile, steam broccoli. Cut steak across the grain (diagonally); top with onions. Serve with cheese sprinkled broccoli and enjoy!

    Leanne’s Easy Balsamic Vinaigrette Dressing – Combine 3 parts extra virgin olive oil with 1 part gluten free balsamic vinegar and 1 clove garlic, pressed.


    Per Serving: 207 Calories; 6g Fat; 28g Protein; 9g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol;

    281mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat. Points: 5

    You don’t want to miss 15 of Dr. Anna's Favorite Keto-Green recipes. Click here.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.