DIY Keto-Green Salad

This classic is a basic keto-green salad that always satisfies. Jazz it up anytime with other keto-green ingredients and never get bored of your salads!

Serves: 4


  • 4 handfuls fresh greens (can use any super greens like kale, parsley, dandelion, spinach, etc.)
  • 4 tomatoes, sliced
  • 1 cucumber, peeled and chopped
  • Dressing, enough to coat salad (see page TK)
  • Sprouts (broccoli or other)
  • Sunflower seeds or slivered almonds
  • 4 pieces salmon, chicken, tuna, or beef; 4 servings sardines; or 4 servings hard-boiled eggs, each sliced in half


  1. In a mixing bowl, combine vegetables and toss with dressing.
  2. Arrange on 4 plates and top each with sprouts, sunflower seeds or almonds, and your choice of protein.


Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.