How can I help you?

    Cruciferous Veggie Bake

    This is one of the most popular dishes in my home. Perfect for a veggie meal or side dish.

    Serves: 4 to 6

    INGREDIENTS

    • 1 cup chopped kale
    • 1 cup broccoli florets
    • 1 cup Brussels sprouts, halved
    • 1 cup chopped red cabbage
    • 1 stick butter, melted
    • 3 cloves garlic, mashed
    • 1/2–1 teaspoon sea salt
    • 1 teaspoon allspice
    • 1/4 cup pine nuts or slivered almonds (optional)

    INSTRUCTIONS

    1. Preheat oven to 375°F.
    2. In a glass baking dish, combine the vegetables.
    3. In a separate bowl, blend the butter with garlic, sea salt, and allspice. Pour butter mixture over veggies and combine well.
    4. Add pine nuts or slivered almonds to the mixture of veggies
    5. Bake for 45 minutes or all veggies are soft. Eat hot or cold.
    6. Optional: Add a protein of choice to serve alongside.

    Want to try more recipes? Click here to get 15 of Dr. Anna's Favorite Keto-Green recipes.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.