Avocado Berry Salad

When I’m craving sweet and savory, this is my go-to salad. Especially when it’s berry season!

Prep time: 5 minutes | Cook time: N/A

Serves 2 to 4


  • 4 cups baby spinach
  • 1 pound chicken, cooked, chilled, and chopped
  • 1 large cucumber, chopped
  • 1/2 cup berries
  • 1 large avocado, pitted and cubed
  • 1/2 cup sprouts
  • 1/4 to 1/2 cup Shallot Balsamic Vinaigrette (recipe found below)
  • 1/4 cup slivered almonds


  1. In a large bowl, toss together all ingredients and serve. 



  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 medium shallot, minced
  • A pinch of sea salt


  1. Whisk together all ingredients until fully combined. Store any leftovers in an airtight container in the refrigerator.


Amount per serving: Calories: 487

% Daily Value*

Total Fat 33.3g 43%; Saturated Fat 5.7g 29%; Cholesterol 87mg 29%; Sodium 101mg 4%; Total Carbohydrate 12.6g 5%; Dietary Fiber 5.9g 21%; Total Sugars 3.2g; Protein 36.8g; Vitamin D 0mcg 0%; Calcium 85mg 7%; Iron 3mg 15%; Potassium 828mg 18% 

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!
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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.