001: Pelvic Floor Strength & Support – Making It Fun & Revitalizing w/ Michelle Kenway

Michelle KenwayToday’s Couch Talk Guest: Michelle Kenway

Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health.

I first met Michelle in 2012, which is when this Couch Talk was originally aired.

Pelvic health is vital to women as they age!

Michelle is a private practitioner and a regular Australian national health presenter for allied health and medical professionals, and the general public. Her writing has been featured in both Australian and international women's health magazines. She has a wealth of knowledge, training, and expertise in the fields of pelvic floor health, pelvic floor safe exercise, and fitness.

Michelle has a particular interest in pelvic floor safe exercise for women with pelvic organ prolapse, after prolapse surgery and after hysterectomy.

Listen in on our talk! (approx. 1 hour in length)


And How IS Your Pelvic & Sexual Health These Days? 

Take My FREE 2-Minute Eve Quiz To Find Out!

In 2 minutes flat, you’ll get a score (from 0 to 70 – where lower is better) that represents an assessment of your sexual and pelvic health. Once you know your starting number, it’s much easier to improve!

And don’t forget to check out my blog for other informative articles about pelvic health, incontinence, vaginal dryness, loss of libido and other key women’s sexual health issues!


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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.