More with Dr. Anna

Feminine Skincare Products: Do’s and Dont's How...

Take a peek inside my medicine cabinet, and you’ll see very few expensive skin lotions and potions. Over the past several years, I’ve become very aware that our day-to-day skincare...

Switch New Year’s Resolutions For Love Your Lif...

The start of a new year is often seen as a golden opportunity to improve our quality of life by changing an undesired trait or behavior that we see in...

Heart Healthy with a Little Yum

Foods that boost your cardiovascular health and get you in the mood

What You Need to Know About Having a Hysterectomy

One gynecological topic that I get a lot of questions about is relating to hysterectomies. More specifically, how does having a hysterectomy impact a woman’s hormones and what can women...

How Much Round-up Are You Eating?

Roundup, the world's #1 weed killer, is toxic... and you're eating it. Monsanto makes Roundup, the world’s #1 weed killer. And once they created such a toxic plant killer, they then needed...

Bye-Bye Bloat!

I’m a toned size 12, and at 5’ 9,” I’m at my happy weight, just under 140. But every now and then, parts of my body – namely my tummy,...

Exercise in Perimenopause, Menopause and Post M...

We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon,...

MOMS…CELEBRATE YOURSELF THIS MOTHER’S DAY!

Happy Mother’s Day, beautiful! This day was established over 100 years ago to honor mothers everywhere. And that’s exactly what my four daughters did for me last Mother’s Day! They...

Boost Your Liquid Assets: 5 Hydrating Tips for ...

If you’ve been struggling with weight gain, fatigue, and unwholesome cravings, may I suggest a strategy of drinking more? Sounds like fun, right? But I should make it clear that...