What You Need to Know About Having a Hysterectomy

One gynecological topic that I get a lot of questions about is relating to hysterectomies. More specifically, how does having a hysterectomy impact a woman’s hormones and what can women do to reduce side effects and lingering symptoms after having a hysterectomy procedure; but also, should a woman even have a hysterectomy in the first place?

I want to acknowledge, first of all, that a hysterectomy can be life saving and when I was starting out in private practice as a gynecologist, obstetrician and surgeon, back decades ago… a hysterectomy was considered “standard of care” (the typically recommended treatment that is also most often covered by insurance) for uterine cancer as well as many non-cancer-related conditions (fibroids, heavy bleeding, cramping, etc.)…but after seeing so many women suffer from lingering symptoms AFTER a hysterectomy I started drilling down into the research. I asked myself, “What were the underlying causes that led to the hysterectomy to begin with and how could I address those sooner?

I soon realized that a repetitive sequence was occurring; and this sequence seemed to almost always end in a hysterectomy. Outside of cancer, I thought this was fixable, and that’s when I started to advocate for addressing the root cause of these symptoms, often an issue of hormone imbalance, where the uterus was the “victim”, not the cause of symptoms, and there might be a better way rather than resorting to invasive surgery.

Getting to the Root of the Issue

The sequence went this way. Female patients in their 30’s would start to have worsening PMS symptoms, irritability and mood swings. The conventional “standard of care” treatment for the “witchy” behavior might be a prescription such as Prozac, an SSRI, or other anti-anxiety or antidepressant.. Along with that prescription, PMS symptoms such as a heavy period, break-thru bleeding and cramping (and other uterine issues such as ovarian cysts) would be addressed by simply shutting down the uterus and ovaries! This is often accomplished by putting women on birth control pills in order to do that.

We now know that birth control pills can cause a whole variety of incremental hormone imbalance and health issues, including estrogen dominance (bringing with it many quality of life affecting symptoms), reductions in healthy levels of thyroid hormones, deficiencies in vital nutrients (such as magnesium)  and impacts to emotional well-being, just to name a few. (learn more about the side effects from taking birth control pills on my good friend Dr. Jolene Brighten’s website). 

In most cases the pill didn’t resolve the core symptoms or may even have made them worse, so next came the standard of care procedures; often starting with an ablation (a procedure that destroys the lining of the uterus with a goal to reduce menstrual flow), and then a hysterectomy. Often the ovaries may be removed at the same time as well.

Low and behold, though, even after a hysterectomy a woman’s symptoms often continued to linger, or new ones appeared (including early onset menopause, low libido, pain with sex, incontinence, vaginal dryness, pelvic prolapse and more).

Recent research has also shown linkages between having a hysterectomy and an increased risk for heart disease and possibly even dementia. (1,2) 

While it is true that a hysterectomy may still be the best strategy for certain health scenarios such as cancer, most of the hysterectomies that occur today are not about cancer. By the age of 60, more than one-third of all women have had a hysterectomy (estimate by the National Women’s Health Network), most for conditions unrelated to cancer. This is a staggering number and made worse when you reflect on the fact that many of the women are still in their reproductive years when they have their hysterectomy. Approximately 23.3% of women ages 18 years and older in the US have had a hysterectomy. (3) 

"I also want to emphasize that when I started my practice as an OB/GYN I was doing 2-3 major surgeries every 1-2 weeks, but as I became skilled at addressing and fixing the root cause I went to 2-3 surgeries per year!"

So what do you need to know about the pros and cons of having a hysterectomy, and what do you need to know should you have already had one?

In this 2-part series I’ll be talking to you about,

  • The different types of hysterectomy and why women have them
  • The potential side effects and long-term health risks of hysterectomy
  • Addressing the most common root cause, estrogen dominance
  • Lifestyle interventions that can help avoid hysterectomy
  • Uterine saving alternatives to hysterectomy for non-cancer-related conditions
  • If you’ve already had a hysterectomy 

The different types of hysterectomy and why women have them

The word hysterectomy originates from the latin root “hyster”, which stands for womb.

A hysterectomy is the surgical removal of part of or the entire uterus; it also sometimes includes the removal of the cervix, fallopian tubes and the ovaries. The uterus is where a baby develops (referred to as the womb) and as you’ll see in the graphic is co-located with a number of important organs such as the ovaries, cervix, vagina, bladder and pelvic floor. This is an important point as ligaments and nerves are tightly interconnected to create a well-supported set of organs.

Medical practitioners used to think the uterus was basically about two things: carrying a baby or a location for common cancers in women.  Note that this philosophy meant that if a woman had already had children the mentality was that she no longer needed her uterus…or ovaries for that matter…and that they “could” be a potential site for cancer. So if you don’t need them, go ahead and get rid of them!

In the past 25 years or so, however, we have learned so much more. We now know that many hormones and chemicals specifically target the uterus (not to mention the ovaries), and we know there are many important hormone receptors in the uterus (beyond reproductive hormones, including thyroid hormone receptors and even my favorite hormone, oxytocin). The ovaries also produce oxytocin and hormones such as testosterone even over the age of 65.

The uterus has influence on the state of the ovaries; we know that removing the uterus expedites a woman going into premature menopause. We also know that having a uterus is associated with fewer issues in heart health, immunity, blood-pressure, mood and more. Oh, and let’s not forget that there is something called a uterine orgasm, too! 

Even with all of the knowledge about the importance of a woman’s uterus, hysterectomy is one of the most common major surgeries among women of reproductive age. Approximately 600,000 hysterectomies are performed annually (as of 2013) in the US, second only to cesarean sections (C-sections),  which are the most common (don’t get me started on those either, in terms of women having them when not truly a medical necessity…we’ll talk about that in a future blog…major impacts to the baby’s gut microbiome and more…).

Why women have hysterectomies

Today, a lot of hysterectomies are not for cancer or for life-threatening reasons. They are for what is referred to as “benign” reasons. Benign conditions are definitely still quality-of-life affecting, and insurance covers treatment of most of the conditions. Don’t get me wrong, these conditions need to be addressed, but there is a wide variety of non-surgical alternatives or less invasive surgical procedures available. We’ll talk about these alternatives to hysterectomy  (also helpful in reducing symptoms in the aftermath of a hysterectomy) in Part 2 of this series. These less invasive alternatives focus on the underlying root cause of many uterine conditions, which is hormone imbalance.

So what are the types of conditions that have been historically addressed with a hysterectomy?

Benign (quality-of-life affecting) conditions include:

  • Uterine fibroids - the most common reason for hysterectomy (also called leiomyomas), these are growths within the muscle of the uterus and are usually non-cancerous. They can cause pain and heavy bleeding but often cause no symptoms at all. While statistics vary, ACOG (The American College of Obstetricians and Gynecologists) estimates that 51.4% of hysterectomies are due to a woman having fibroids.
  • Abnormal uterine bleeding – can be caused by fibroids or other uterine issues - 41.7% (ACOG)
  • Endometriosis – this is a condition where the tissue that lines the uterus is found outside of the uterus; this tissue can be found on the ovaries, fallopian tubes or elsewhere within the pelvis. It is often associated with pelvic and menstrual pain. 30% (ACOG) of hysterectomies are estimated to result from endometriosis treatment. The issue here is that since the condition takes place outside of the uterus, removal of the uterus really doesn’t address the condition (unless other structures such as the ovaries are also removed)!
  • Pelvic support issues such as uterine prolapse, pelvic prolapse, etc. 18.2% (ACOG)
  • Chronic pelvic pain  (severe cramping, etc.)
  • Adenomyosis - this is a condition where the tissue that lines the uterus actually grows inside the walls of the uterus, causing heavy bleeding and pain.

Medical (life-threatening) conditions include:

  • Gynecological cancers (cervical cancer, ovarian cancer, uterine cancer, endometrial cancer) – note that endometrial cancer has been increasing, likely due to the rising rates of obesity (endometrial cancer has an estrogen-dependent disease process; obesity leads to higher levels of endogenous estrogen) (4); some women also have hysterectomies as a preventative measure if they have an increased risk for cancer based on family history. Note that while the rates of most gynecological cancer diagnoses and cancer deaths continue to decline each year, and according to the CDC (Centers for Disease Control and Prevention) the number of new cases and deaths is actually still going up. This is due to the size of our population growing and aging each year.
  • Cervical dysplasia – this is really not life-threatening unless it develops into cancer, which is rare; this condition results in abnormal cells on the cervix, usually found during a routine PAP smear.
  • Endometrial hyperplasia – this is a thickening of the lining of the uterus that isn’t cancer, but can lead to cancer in some women. It can be the result of having too much estrogen without enough progesterone, also known as “estrogen dominance.”
  • Complications during childbirth (rupture of the uterus)
  • Unmanageable bleeding or infection of the uterus

The good news is that more recently the trend is for fewer hysterectomies for benign conditions among reproductive-aged women. But we want to see that number decrease even more! There are still too many hysterectomies performed today for benign conditions. (If we are being faced with the recommendation of a hysterectomy, we must think to ourselves, have all the underlying issues been resolved? Whether we have the hysterectomy or not, we must still address the root causes.)

Types of hysterectomies

Whether the entire uterus is removed, just parts, or whether the cervix, fallopian tubes or ovaries are also removed, has implications relating to,

  • Recuperation (healing time, scarring),
  • Whether a woman will immediately go into surgical menopause (or will go into an expedited menopause earlier than she naturally would have without surgery),
  • The lingering symptoms and other health risks (heart, prolapse, etc.) she may experience. 
  • Cost (actual surgical costs along with missed work, etc.)

A partial hysterectomy (referred to as a subtotal hysterectomy or a supracervical hysterectomy) removes the upper part of the uterus but leaves the cervix in place. A total hysterectomy not only removes the entire uterus but also the cervix (we’ll talk later about the ramifications of this, but it can include incontinence as well as impacts to sexual function).

Often when uterine cancer is present a radical hysterectomy is performed, which removes the entire uterus, the tissues along the sides of the uterus, the cervix and even the top part of the vagina.

In 2015, according to the CDC, 54,644 cases of uterine cancer were reported in the US. That means that out of 100,000 women, 27 new cases were reported (and 5 died).

Other organs can also be removed, such as the ovaries (known as an oophorectomy), even a woman’s fallopian tubes (salpingectomy). Having both of these removed is called a salpingo-oophorectomy. Some women remove these as a pre-emptive strike against the risk of ovarian cancer. Ovarian cancer is the second most common gynecologic cancer, and although it causes more deaths than other types of gynecologic cancer it isn’t as commonly seen, accounting for only about 3% of all cancers. In 2015 there were 21,429 reported cases of ovarian cancer in the US. That means that out of 100,000 women, 11 new cases were reported (and 7 died).

There are a few different types of hysterectomy that are performed.

Abdominal  hysterectomy, considered an open surgical procedure, refers to removal of the uterus through an incision made in the abdominal wall/belly area. Historically it has been the most common hysterectomy performed. Recuperation may take 2-3 days and there is a scar. This is considered the most invasive hysterectomy procedure.

There are two less invasive approaches as well: Vaginal hysterectomy and Laparoscopic hysterectomy. In general these surgeries provide for a faster recovery, can reduce the length of hospital stays, reduce the time a woman needs to rest in order to recuperate, result in less pain and scarring, and may lower the chance of infection. A surgeon needs to evaluate each case based on the individual woman and her health, to determine whether she is a good candidate for a less invasive procedure. Underlying health issues, obesity, uterus size, previous surgeries and other health factors may come into play.

Vaginal hysterectomy is the removal of the uterus through the vagina.

Laparoscopic hysterectomy is where a tube, surgical tools and camera are inserted through small cuts made around the belly button. The surgeon views the insertion of the tube and surgical tools on a video screen. Laparoscopic surgery can also be used to assist in vaginal hysterectomies. These were my personal favorite to perform because I could observe more non-invasively. There are also robot-assisted laparoscopic surgeries.

The trend is for a greater number of hysterectomies to be performed as same-day outpatient surgery  (in 2008 approximately 13.3% of hysterectomies were outpatient versus 57.5% in 2014) (5) with fewer abdominal surgeries (most invasive) and more vaginal or laparoscopic surgeries. Abdominal surgery was still the most common approach within the inpatient setting, but overall that more invasive procedure dropped from 49.5% (of all surgeries) in 2008 to 28.1% in 2014. This is fantastic progress.

While more women are opting for minimally invasive surgery, I’d like to see more women opting out of surgery all-together for benign conditions, assuming she and her doctor can agree on an alternative plan. At the very least, I’d like to see more education (for patients, but frankly, we could use additional training within the medical community) relating to the effectiveness of non-surgical treatment. In the meantime, I’m happy to at least see a downward trend for the most aggressive hysterectomy surgeries for benign conditions.

Are hysterectomies genetic?

A patient once told me, “Hysterectomies run in my family!”. She said it as if it was diabetes or heart disease. This was actually really intriguing. While a hysterectomy is a surgical procedure so is not itself something that is influenced by genes, some of the conditions or risk factors that may result in the decision for a hysterectomy are definitely influenced by genetics, including cancer, fibroids and endometriosis. (6) 

One example of a possible “genetics” role leading to hysterectomies can be seen with African – American women and fibroids.  African-American women were found to be more predisposed to larger and more symptomatic fibroids (more pain, etc.) requiring surgical remedies at an earlier age than Caucasian women, and researchers concluded there was a racial difference in the development of fibroids. (7)  Among over 95,000 premenopausal women included in the Nurses Health Study II, African-American women had three times the odds of a diagnosis of fibroids compared to Caucasian women. If you’re interested, you can read more about ethnic differences, benign conditions and hysterectomy rates

Cancer is another genetically linked condition where women may choose to have some form of hysterectomy or may have only their ovaries removed (while not having a hysterectomy and leaving the uterus intact). This is often referred to as “risk-reducing surgery” (RRS). Hereditary gynecological cancers where this surgery may be performed include hereditary breast cancer (women having mutations in the breast cancer susceptibility BRCA1 and BRCA2 genes), hereditary ovarian cancer and a condition called Lynch syndrome (associated with ovarian and endometrial cancers). The challenge, today, is that there isn’t a reliable approach for early detection for ovarian cancer (and it has a generally poor prognosis), so many women opt to have at least their fallopian tubes and ovaries removed.

While genetics can come into play (again relating to a heritable condition), for many benign conditions it is likely that demographics, environment, lifestyle, nutrition, and attitudes play a more major role than genetics in whether a given woman has a hysterectomy.

Certainly where you live (rural or urban, for example…and there are regional differences too) may influence the attitude, expertise and recommendations of your physician.  Rates of hysterectomy have traditionally been higher in the South and Midwest versus rates in the West and Northeast.

It has actually been reported that younger gynecologists or those in an academic setting are less likely to choose a hysterectomy for their patients. Training is important, as are the appropriate surgical resources, especially for the more minimally invasive surgery options. And in an interesting survey – given to practicing gynecologists and surgeons, one of the biggest concerns relating to hysterectomy decisions was technical difficulty. Simply put, the less invasive surgeries like laparoscopic surgery requires a surgeon have training, but also, surgical volume such that they gain surgical expertise. (8) 

Both the physician’s attitudes about hysterectomy (and whether to remove the ovaries at the same time, I might add) as well as a patient’s family history of hysterectomy, are two of the defining factors relating to many women’s decision to have a benign condition corrected via hysterectomy. It’s hard to say “no” to a procedure if all the women in your family have always had it.

Lifestyle and clinical factors such as BMI, diet, diabetes, smoking, alcohol intake, exercise, and hypertension  have also been reported in some studies to increase the risk of fibroids. Women who are obese have been found to have an increased risk for developing a variety of gynecological conditions such as heavy menstrual bleeding and endometrial hyperplasia. As an aside, being obese increases surgical time and may also increase a woman’s risks for having complications during the procedure as well. (9) 

Exposure to toxins has also been associated with fibroids, such as exposure to bisphenol A (found in your kitchen!). (10)  Poor diet (such as exposure to endocrine disruptors in our meat supply) and environmental toxins can further throw off hormone balance. All of these factors can increase the incidence of fibroids and other uterine conditions which can lead to higher rates of hysterectomy, but fortunately…lifestyle modifications to avoid these risk factors can help you avoid a hysterectomy. (11) 

The potential side effects and long-term risks of having a hysterectomy

I’ll talk about alternatives to hysterectomy in Part 2 of this series, “Is Hysterectomy Optional?” But prior to a woman deciding to have a hysterectomy she should understand the known side effects and potential risks associated with the particular type of hysterectomy her surgeon is recommending. Be your own advocate!

Outcomes are generally good with a fairly low risk of immediate complications (again, that risk goes up with obesity or other underlying health issues such as diabetes, etc.). But many women find that some of their initial issues aren’t resolved, and additional symptoms can often be seen. 

Some of the potential side-effects of a hysterectomy are noted below.

  • Menopause symptoms: A premenopausal woman having a hysterectomy will stop getting her period and will no longer be able to conceive. If the ovaries are also removed a woman will go into immediate surgical menopause. The decision to keep or remove the ovaries should be discussed with your physician and be related to health status, risk for cancer, etc. If a woman’s ovaries are removed prior to her going through menopause she will also lose the protection of estrogen relating to osteoporosis, heart disease risks and dementia. This may be the right decision for a given woman, especially if her risk for ovarian cancer is high.
It is my clinical opinion that women having their ovaries removed should be put on bioidentical progesterone and estrogen immediately.
What a lot of pre-menopausal women aren’t aware of is that even if you don’t have your ovaries removed along with a hysterectomy you will likely begin transitioning to menopause earlier than you otherwise would have.(12)  Having a hysterectomy can also interfere with blood flow to the ovaries which can prevent estrogen and progesterone release, causing menopause symptoms such as hot flashes. Vaginal dryness can occur due to reduced secretions, as can issues such as painful intercourse; this is particularly true if the ovaries have been removed.
  • Diminished libido and sexual function are often noted as a side-effect although research has been inconsistent. If the vagina is dry or painful that can impact sexual libido or sensation. If you had uterine contractions during orgasm prior to your hysterectomy you may have less intense orgasms post-surgery. If your cervix is removed this could also impact cervix related orgasm.

Along with impacts to estrogen (should a woman go into premature menopause after her hysterectomy or should she have her ovaries also removed) the reduction in androgens (which can convert to estrogens) can cause additional impacts to a woman’s mood and libido. (13) 

  • Some women experience a sense of loss, or experience sadness or depression, after having a hysterectomy. This can be due to a woman’s view of how the surgery affects her womanhood (no longer able to have children if still of child-bearing age) and/or sexuality. These changes in mood can also be brought about by menopausal hormone changes, of course. I’ve also heard many women complain about the stress relating to going into menopause earlier than they had imagined; which can bring on concerns about long-term health impacts relating to bone health, mental health, memory and more.
  • Long-term effects relating to the pelvic floor

Think back to the graphic of the pelvic region. Many of the long-term effects that are frequently seen as a result of hysterectomy relate to the pelvic floor area, including conditions such as: pelvic organ prolapse, structural pain, urinary incontinence, bowel dysfunction, pelvic organ fistula formation and impacts to sexual function. This is because hysterectomy distorts pelvic anatomy and may disrupt local nerve supply.

  • Structural pain, prolapse risk and urinary incontinence

There are many nerve endings, tendons and ligaments around the vagina and uterus, and throughout the pelvic region. During a hysterectomy many of these attachments are cut. Even with re-attachments made there is opportunity for some of the supporting structure to be damaged or weakened.

When the uterus is removed, the surrounding support structure is compromised, and sometimes over time the top of the vagina starts to fall through the vaginal opening (referred to as vaginal vault prolapse). Women can experience chronic pain or lose sensation to their vagina and elsewhere. (14) 
In one 2014 review of more than 150,000 patient records 12 percent of hysterectomy patients required follow-up surgery for pelvic organ prolapse! (15) 
Women need to understand the risks for hysterectomy, especially given available alternatives. These risks are higher depending on other risk factors as well: having had a family history of pelvic organ prolapse, having had a greater number of vaginal deliveries or more difficult deliveries, heavy physical work, and more.
In research, postmenopausal women were found to have had pelvic organ prolapse corrected an average of 7 years after their hysterectomy; and premenopausal women an average of 16 years. (16)
A condition called enterocele can also occur, which is when the small intestine herniates downward towards the top of the vagina due to the lack of support from the removed uterus.
Having a hysterectomy is also a risk factor for urinary incontinence. (17) Multiple studies have found that hysterectomy for benign conditions increases the risk for long-term issues with incontinence, including increasing the risk for requiring stress-urinary-incontinence surgery. (18, 19)
One review looked at age relating to this risk factor. Women over 60 had an odds ratio for urinary incontinence that was increased by 60%, versus younger women. (20) 
Considering incontinence is an impactful issue – and is often the reason for an elderly woman to be institutionalized – we need to do a better job at ensuring women know these risks. There are many things women can do to help support pelvic health and reduce their risk for urinary incontinence! We’ll talk about these in Part 2 of this series, “Is Hysterectomy Optional?”.
  • Bowel dysfunction
As if all of the earlier issues aren’t bad enough, having a hysterectomy is also a risk factor for bowel dysfunction. There is some debate over this but several studies have found bowel function issues (constipation and rectal emptying difficulties) are associated with having had an earlier hysterectomy.
What I have observed is that a hysterectomy can have many effects relating to any and all of the organs within the pelvic region, and that these effects can be due to anatomical changes from the surgery, hormonal changes, neurological or psychological effects.
  • Cardiovascular risks
Women who have had a hysterectomy before the age of 50 may have a substantially increased risk of cardiovascular disease later in life. Why? Researchers think it is due to the early menopause (premature ovarian failure) that often results from a hysterectomy. Early menopause itself is a probable risk factor for cardiovascular disease. (21) 
The cardiovascular risk can be even greater if a woman’s ovaries have also been removed along with having the hysterectomy. (22) 
One recent (2018) retrospective study found that there was significant long-term health issues associated with hysterectomy, especially for younger women, even if the ovaries were left intact. In this study, women younger than 35, who had a hysterectomy, experienced a 13 percent higher risk for high blood pressure, an average 14 percent higher risk of abnormal blood fat levels, an 18 percent higher risk for obesity and a 33 percent greater risk for heart disease. Women younger than 35 had a 4.6-fold increased risk of congestive heart failure and a 2.5 higher risk of coronary artery disease. (23) 
  • Brain health 
Can the uterus affect brain health? Clearly the uterus and ovaries communicate and other organs and hormones communicate with the uterus. The brain is one of these and there are direct connections between the brain and uterus through the body’s autonomic nervous system.
In recent rat studies researchers found that rats that had their uterus removed had worse working memory than rats that still had their uterus. (24) This research is interesting given what has been seen in limited human studies.
In a 2012 review, having a hysterectomy was found to increase the risk of harmful long-term effects on cognitive impairment and dementia. Remember, even if the ovaries are left intact having a hysterectomy has been shown to have effects on ovarian functioning, resulting in premature, earlier menopause. Estrogen deficiency from this effect likely plays a role in this impact to brain health. (25) 
It has been found that the risk worsens with the loss of one or more ovaries, as well. Just the loss of one ovary early in life is associated with a significant increase in the risk for dementia later in life.
When one or more ovaries are removed other hormones may also be involved, such as reduced levels of progesterone and testosterone or increased levels of gonadotropins. What the study found was that women who had both ovaries removed before the age of 49, but who were treated with estrogen, had no increased risk of cognitive impairment or dementia.
The  brain health, healthy aging and estrogen topic is very intriguing and I have previously written about it here. It is yet another reason that a Keto-Green™ diet is important. 

So what can we do if our doctor says we need to have a hysterectomy?

Clearly there are many potential side effects of a hysterectomy, so we really don’t want to have one if we can safely avoid it. Again I am specifically referring to benign conditions, not cancer or emergency situations.

There are alternative medical treatments (procedures, less invasive surgeries, and hormones) as well as many lifestyle interventions that can help women avoid more aggressive surgery (diet, exercise, supplements, detox strategies, adrenal support, etc.). Women need to be sure to discuss their own particular health situation – and safest alternatives – with their physician.

Note that most of these therapies can also help you should you already have had a hysterectomy and are dealing with some of the symptoms and side-effects I’ve mentioned earlier.

In Part 2 of this series, Is Hysterectomy Optional?”  I’ll be discussing,

  • Addressing the most common root cause, estrogen dominance
  • Lifestyle interventions that can help avoid hysterectomy
  • Uterine saving alternatives to hysterectomy for non-cancer-related conditions
  • If you’ve already had a hysterectomy 

Don’t forget you can also read my book, “The Hormone Fix”, for the latest on woman’s health! Learn all about my Keto-Green diet and lifestyle which can be key to addressing “all that ails a woman” (for real!)


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804006/
  2. .https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815011/
  3. https://www.medscimonit.com/download/index/idArt/636058
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390656/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708798/#pone.0188812.ref020
  6. https://www.ncbi.nlm.nih.gov/pubmed/14747841
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3786579/
  8. https://obgyn.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1600-0412.2011.01309.x
  9. https://www.hindawi.com/journals/mis/2018/5828071/abs/#B21
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028155/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625911
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223258/
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804006
  14. Coffey, N, HERS Foundation Newsletter, Bayla Cynwyd, PA: HERS Foundation, Vol. V, Number 11.
  15. https://link.springer.com/article/10.1007/s00192-014-2490-y
  16. https://www.ncbi.nlm.nih.gov/pubmed/20362288
  17.  https://www.medscape.com/viewarticle/805517_3
  18. https://www.ncbi.nlm.nih.gov/pubmed/17964350
  19.  https://www.ncbi.nlm.nih.gov/pubmed/21850508
  20. https://www.ncbi.nlm.nih.gov/pubmed/10950229
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804006/#R11 
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815011/
  23. https://insights.ovid.com/crossref?an=00042192-201805000-00006
  24. https://alumni.asu.edu/20181206-hysterectomy-linked-memory-deficit-animal-model  
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3702015/

Looking for a healthy dish that’s both tasty and easy to make? Try my Cruciferous Veggie Bake recipe from The Hormone Fix. It’s sure to please any crowd!

Cruciferous Veggie Bake


  • 1 cup chopped kale
  • 1 cup broccoli florets
  • 1 cup Brussels sprouts, halved
  • 1 cup chopped red cabbage
  • 1 stick butter, melted
  • 3 cloves garlic, mashed
  • 1/2–1 teaspoon sea salt
  • 1 teaspoon allspice
  • 1/4 cup pine nuts or slivered almonds (optional)


  1. Preheat oven to 375°F.
  2. In a glass baking dish, combine the vegetables.
  3. In a separate bowl, blend the butter with garlic, sea salt, and allspice. Pour butter mixture over veggies and combine well.
  4. Add pine nuts or slivered almonds to the mixture of veggies
  5. Bake for 45 minutes or all veggies are soft. Eat hot or cold.
  6. Optional: Add a protein of choice to serve alongside.


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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.