My Keto-Alkaline® (Keto-Green) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too.
Here I will also answer a couple of common questions regardinggetting started on a Keto-Alkaline Diet. These are questions I routinely get in my hormone reset and detox programs. In future blogs I will try and continue answering additional questions, so do feel free to email my team at email@example.com at any time and ask YOUR questions, too.
So excited to help you get going…
Why I Created My Keto-Alkaline Diet
It is the best way I have found – in years of research and years of working with women and men on hormone reset and detox programs – to get healthy and become a highly efficient fat-burner. What’s not to like about that?
Here are a few articles to get you going...or download my free ebook!
Why alkalinity is an important start! https://drannacabeca.com/blogs/keto-alkaline-diet/acid-or-alkaline-and-why-should-i-care
Combining ketogenic principles with alkalinity! https://drannacabeca.com/blogs/keto-alkaline-diet/combining-alkaline-and-ketogenic-diets-for-greater-health
The optimal diet! https://drannacabeca.com/blogs/keto-alkaline-diet/alkalinity-ph-balance-designing-the-optimal-keto-alkaline-diet
Adding in intermittent fasting! https://drannacabeca.com/blogs/weight-gain/fasting-mtor-autophagy-and-the-importance-of-the-feast
The health benefits of maca, and why it is a great alkalinity booster! https://drannacabeca.com/blogs/hormone-imbalance/getting-to-the-root-of-macas-true-menopausal-health
Allow the midstream of urine to saturate the test strip and then set it on a tissue or counter or hold for 60 seconds. It can be held flat or upright, ie.the top color vertical.
pH is the second band down and the ketone test is the top test.
Your urine pH should be in the 7-8 range in the morning (It may take a while for you to get there! So don’t fret!)
Dehydration can impact your pH, as can poor sleep.
You want to create your baseline…and then track what happens as you eat differently and make other lifestyle changes.
Remember you are measuring your urine pH level, not your blood pH!
Use the chart to determine your pH (and ketone) measurement
What should I be drinking to help me remain alkaline?
First of all, hydration if really important (for getting/staying alkaline and for overall health!)
Water is really the best thing for you to drink! However…
Stop drinking water at least 20 minutes before you eat, and wait at least 20 minutes after eating (if eating something watery like soup), or wait at least 2 hours after eating if eating a high protein meal. This helps with your digestion
Do not drink water during your meal as it dilutes the enzymes you need to help you digest your food.
Use filtered water. Please do not use bottled plastic water (that may leach chemicals).
Mineral water can be used.
Track the amount of water you drink using your Keto pH app. Most people don’t realize how deficient they are!
If you need a little energy boost…instead of reaching for something with caffeine (acidic), try my Mighty Maca® PlusEnergy Elixer. Just put a tablespoon of Braggs apple cider vinegar (unfiltered) into a glass of your Mighty Maca (1-2 scoops), 1 teaspoon organic lemon juice, 1 cup filtered water, mix and…get going!
If you can’t seem to get alkaline no matter what you eat!
Don’t panic…it sometimes will take a while…you need to figure out what is going on with your body!
Some things that may interfere:
Stress (yes! so important to tame that cortisol!
Inflammation (a common trigger is alcohol…)
Food sensitivities (the reason we go on an elimination diet during my programs!)
Blue light? Late night electronics
Toxic emotions, negative thoughts
Skin or cosmetic products, toxic cleaning agents (this is why I’ll be recommending a wonderful organic skin care line to you next week…stay tuned for a special gift you can get that includes a wonderful guide on toxicity in your home)
Read through my ebook and many Keto-Alkaline related blogs for some hacks and tips on how to get and stay alkaline, and how to be successful on my Keto-Alkaline Diet.
Andplease share your journey with me!I’d love to know how my Keto-Alkaline Diet works for you!
Dr. Anna Cabeca
Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.
Did you know that there are natural ways to lower your chances of getting breast cancer? Diet changes, lifestyle choices, and nutritional supplements will reduce inflammation and reduce your risk for breast cancer.