Here we are – another Father’s Day. It’s an extra special day for me, because my Dad was in my life for an amazing 50 years, until he passed away in 2017 at 91. But we almost lost him 12 years earlier.
Dad, a U.S. Navy veteran who fought in World War II, suffered from diabetes and was in generally poor health. As far as his doctor was concerned, at age 79, my father was “a lost cause” and thought we shouldn’t expect too much more of him. He had no idea that he was an incredible individual who still had a long life ahead of him. But I knew it and my Dad knew it.
I was convinced that his chief issue was one of diet, lifestyle and hormones - so my father agreed to let me take charge of making changes in those departments. I helped him upgrade his diet, gave him supplements and hormones, and took him off three prescription medicines.
He went on to live another twelve good years, with a quality of life that surpassed every one of his younger brothers, and exceeded his parents ages by over 2 decades!! I.e. It was against all odds!
With Father’s Day around the corner, and Men’s Health Month being recognized in June, one of the greatest gifts you can give your Dad, yourself, or any man in your life, is to help him get on track with his health. Nothing comes close, and nothing ever will.
My book, The Hormone Fix, outlines the Keto-Green Diet with easy-to-follow meal plans and delicious recipes. My family and I followed a much earlier version of it with Dad when he was 79 and in 30 days he lost 30 pounds, and decreased from 120 units of insulin to 20 units! Plus, he went from needing a wheelchair for long walks due to easy fatigue, to getting out on the tennis court!
As a result of taking care of his health, my father was able to return to his home in Pennsylvania, and live on his own - driving, shopping, travelling, and loving life! When he turned 89, however, the long-standing complications of diabetes took their toll on his kidneys. He ended up in the ICU with kidney failure and was put on dialysis. According to statistics, when someone is put on dialysis over age 70, the average life expectancy is 6 months. But Dad lived two more years - to 91!
My experience with my father taught me a lot: It’s not too late to turn someone’s health around (even your own) and put more life into those years. Be grateful if your dad is still around. Nurture that relationship. And if you’ve lost your father, appreciate the great guys who are left.
Although one day is not enough to celebrate all the great dads out there, here's to hoping that this Father’s Day is a meaningful and memorable one – and a time to take charge of your health so that you can celebrate many more Father’s Days to come!
I would love to hear about your favorite memories with your father! Share a funny or meaningful story with me via email or on social media. I can’t wait to read them.
Celebrating your man with a cookout this weekend? These grilled beef kabobs are a must-try! They’re delicious, Keto-Green friendly and easy to make. Win-win-win!
MAKES 4 SERVINGS
Consider the gift of Keto-Green Shake! This balanced protein shake is an easy way to keep the men in your life healthy and happy.