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    OVEN-BRAISED SPARE RIBS

    These ribs are a must try. The combination of spices and sweetness of tomatoes and thyme creates a sensational experience. You will not be disappointed!

    Serves: 4

    INGREDIENTS

    • 1 tablespoon smoked paprika
    • 1 tablespoon dried thyme
    • 1/2 tablespoon ground cumin
    • 1/2 tablespoon pepper
    • 1 teaspoon salt
    • 2 pounds spare ribs, cut into 4 pieces
    • 2 tablespoon organic ghee or oil (but not coconut oil)
    • 1/2 yellow onion, sliced
    • 2 cloves garlic, minced
    • 1 can (4 ounces) tomato paste
    • 2 ounces apple cider vinegar
    • 4 cups beef stock or bone broth

    INSTRUCTIONS: 

    1. Preheat oven to 375°F.
    2. In a small bowl, combine paprika, thyme, cumin, salt, and pepper. Coat ribs evenly on both sides with spice mixture.
    3. In a large oven-safe Dutch oven or braising pan, heat ghee over medium-high heat. Place ribs meaty side down and cook 3–4 minutes, until browned. Turn and brown other side. Remove ribs from pan and set aside.
    4. Add onions and garlic to pan and cook until translucent. Add tomato paste, vinegar, and broth and whisk until blended. Return ribs to pan and coat with sauce. Cover pan and bake for 2 1/2 hours.
    Serve with keto-green side dish of choice. I suggest cauliflower mash and a side salad.
    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.