Pelvic Floor 101: Are You “Tinkling” Or “Twinkling”?

Today let’s talk about our pelvic floor muscles & kegel exercises.

Exercising our pelvic floor muscles are important for many reasons – but I realize that many women don’t know why they are important, or how to do it correctly.

In this video, I will teach you to do the perfect Kegel exercise in under 4 minutes and how to know you are doing them correctly!

Quick and Easy Pelvic Floor, Kegel Exercises – Dr. Anna’s Way

Today’s educational video is all about strengthening the muscle tone of your pelvic floor. There are many reasons to master this so that:

  • You won’t have urinary leakages when you a cough, sneeze and laugh!
  • Your pelvic muscles keep providing optimum support to your bladder, vagina, and uterus.
  • You will have more pleasure and more intense orgasms.
  • You can stay more active.
  • You have increased healthy blood vessels and blood flow and nerve supply to your vital pelvic tissues.
  • You have increased confidence and self-esteem to live your life fully.

Check out this 4-minute video to learn more about:

  • How to do pelvic/Kegel exercises correctly because so many of us do them wrong.
  • How to test if you are doing them properly and…
  • How often to do these exercises for the best results.

                                         Weak Muscles Of The Pelvic Floor – Oh No!

So Are You Spending Your Time Tinkling Or Twinkling?

Over time, we inevitably experience weakening of our pelvic floor muscles…. if we don’t take action to prevent that from happening, we can experience tinkling at the most inconvenient times!

Yes as we get oldermany of us experience incontinence issues. We sneeze, we a cough, we’re doing an exercise… and oops, there it is. The embarrassing leak.

I know I’ve had them!

Hey, I’ve delivered 4 of my own babies too 😉

Yes, pregnancies, improper pelvic exercise technique, squats or pilates for instance, and even being sedentary affects our pelvic floor muscles. Darn! But it can definitely get better!

Ever notice all those incontinence products at the drugstore? Light pads and more….

bladder leakage productsThere is an increasing number of new incontinence products available in the women’s sanitary products aisle these days, and they just keep coming. The incontinence products seem to outnumber the pads and tampons sold for women’s periods! Now there are heavy-duty liners, pads, panties, and even tampon-like plugs just for urine leakage.

I even saw an incontinence pad commercial where a company will send them to you at your home in a plain unmarked brown box to avoid embarrassment. Ohhh PLEEAASE!

And the number of prescription options for incontinence symptoms has been on the increase as well. Not to mention the number of incontinence related and prolapse surgeries. I won’t go into this here though. But really…

It is so sad… And often preventable. 

Julva® is a vaginal cream that is perfect for the delicate tissue of the vulva because it only uses natural ingredients that are 100% safe for your body.

Apart from DHEA, it includes vitamin E, coconut oil, emu oil, and shea butter.

It can help with symptoms like urinary leakage, vaginal dryness or discomfort but also helps you reclaim your libido.

If you’d like to experience it for yourself, I’d love for you to be my guest and try Julva® for a week, for free. Just pay a minimal cost for shipping for your 7-day trial pack. There’s no risk to you, and it’s ready to send out today!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.