Sound Familiar?
You're counting every gram, doing keto exactly right - and the scale hasn't moved in three weeks.
Here's what most keto calculators won't tell you: they were built on a generic formula, the same whether you're 27 or 57. But your hormones have changed, and your macros need to reflect that.
I built this calculator around the Keto-Green approach I use with my own patients - starting with where your body actually is right now, not where a fitness app assumes it should be.
Answer a few quick questions, and I'll send your exact macros, calorie target, and a recipe plan straight to your inbox.
This is not a generic number. This is your starting point - for this body, in this decade.
FAQs
Is this really different from a regular keto macro calculator?
Yes. Most calculators use one formula for every body. This one is built around the Keto-Green approach, which starts from how perimenopause and menopause change the way your body handles carbs, protein, and fat, not a one-size number pulled from a general fitness app.
Why would my macros be different now than they
were years ago?
Your hormones shift during perimenopause and menopause, and that shift can change how your body responds to food. A macro target that worked in your 30s may not be the right target for you today. This calculator is designed to reflect where you are now.
What exactly do I get after I finish the quiz?
You'll get an email with your personalized macros, your daily calorie target, and a recipe plan built around those exact numbers. I'll also share my recommendation for where to go next if you want more support.
Is keto safe for me if I have a thyroid condition
or take medication?
Talk to your doctor before starting any new way of eating, especially if you have a thyroid condition, take medication, or manage a chronic health condition. This calculator gives you a starting number. It is not medical advice and does not replace a conversation with your own physician.
Do I have to buy Keto-Green products to use my macros?
No. Your macros and recipe plan work whether or not you use any of my products. If you want a simple way to hit your protein target on busy days, the Keto-Green Shake is what I formulated for exactly that, but it's optional.
What if I follow my macros and don't see the results I want?
Every body responds differently, and weight management depends on more than one number. If your results stall, that's usually a sign to look deeper at sleep, stress, and hormone balance, which is exactly what I cover in Keto-Green 16.
Will I get more emails after this one?
Yes. Along with your macros, you'll get a short follow up with tips for using your numbers day to day and a recommendation for your next step if you want more structured support.
Is my information kept private?
Yes. Your email and quiz answers are used only to send you your personalized results and related content from me.