What are keto green recipes?

Keto-Green recipes combine traditional ketogenic foods with alkalizing green vegetables to support hormone balance in women over 40. Dr. Anna Cabeca modified regular keto to reduce side effects while maintaining fat-burning benefits. The recipes include dishes like Cilantro Lime Salmon Stuffed Avocados and Spinach Onion Frittata. Over 10,000 women in her practice have found this approach easier to follow than regular keto.

Who are keto green recipes for?

Women over 40 experiencing hot flashes, night sweats, weight gain, and mood swings who found regular keto too difficult to maintain long-term. Dr. Cabeca developed this approach after gaining 20 pounds during menopause and experiencing awful side effects from traditional ketosis. The recipes work particularly well for perimenopausal women seeking hormone support without the harsh restrictions of regular keto.

Do keto green recipes help with hot flashes and night sweats?

The alkalizing green foods in Keto-Green recipes work to balance pH levels and support hormone stability during menopause. Many women report significantly reduced hot flashes and improved sleep when following the protocol. The combination of healthy fats and mineral-rich greens helps stabilize the hormonal fluctuations that trigger night sweats. Results vary as with any dietary approach.

How do I use keto green recipes?

Start with the 15 recipe collection to try Keto-Green for a few days. Each recipe combines ketogenic proteins and fats with alkalizing vegetables like spinach, cilantro, and avocados. Follow the meal plans as written to maintain the proper fat-to-alkaline ratio. Dr. Cabeca recommends beginning gradually rather than switching completely from your current diet overnight.

Will my family like keto green recipes?

Yes, the recipes are designed to be so yummy your family will want to join you. Dishes like Garlic Ginger Spare Ribs and Buffalo Chicken Wings taste like regular comfort foods. The Keto-Coconut Yogurt Berry Bowl and Cilantro Lime Salmon appeal to various taste preferences. Many women find this approach more delicious than regular keto because of the flavorful green additions.

What if keto green recipes don't work for me?

Some women report they feel relief within the first few days, while others need more time to notice changes in energy and hormone symptoms. The 15-recipe collection lets you try the approach without major commitment. Dr. Cabeca has served over 10,000 women in 20 years of practice, so the protocols are based on extensive clinical experience with varied responses.

How is keto green different from regular keto for weight loss?

Keto-Green adds alkalizing foods that support female hormone balance, making it safer and more effective for women over 40. Regular keto can cause mood swings and energy crashes in menopausal women due to hormonal stress. The green modification helps maintain the fat-burning benefits while reducing the awful side effects that make traditional ketosis difficult to sustain long-term.

15 Super Tasty "Keto-Green" Recipes

(So yummy your family will want to join you!!)

Keto-Green Recipe E-Book

What's Keto-Green™, you ask?
- Like the "regular" keto diet... but better for women over 40
- The "green" upgrade adds foods that support female hormone balance
- It's more delicious than "regular" keto, too!
Where should I send your Recipe E-Book?

Featured In

InStyle, goop, SHAPE, First for women, Woman's World, The Today Show, People, POOSH, mind body green, Forbes, ABC, NBC

Here are just a few of the hearty, filling meals I'm going to send you the recipes for...

Garlic Ginger Spare Ribs
Cilantro Lime Salmon Stuffed Avocados
Chicken Wings with Buffalo Sauce
Lettuce Tacos
Spinach and Onion Frittata
Keto-coconut Yogurt Berry Bowl

I've modified the traditional keto diet to make it safer, easier, and more effective for women over 40!

Hello my name is Dr. Anna Cabeca.
Over the past 20 years I've served 10,000+ women in my private practice as an OBGYN — and millions more through my books, online videos and articles.
When menopause caused me to gain 20 pounds (almost overnight!) I turned to the keto diet for help. It was great at first... but I couldn't stand all the awful side effects that came with staying in ketosis long-term.
After several years of research, I've figured out the "green" tweak that makes the keto diet safer, easier and more effective for women over 40.
Now I've compiled 15 super tasty recipes so you can give my Keto-Green diet a try for a few days.
I just know you're going to love these meals and how they make you feel when you eat them!

Get the Recipes!

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15 Super Tasty "Keto-Green" Recipes

Keto-Green Recipe E-Book

Here are just a few of the hearty, filling meals I'm going to send you the recipes for...

Garlic Ginger Spare Ribs

Cilantro Lime Salmon Stuffed Avocados

Chicken Wings with Buffalo Sauce

Lettuce Tacos

Spinach and Onion Frittata

Keto-coconut Yogurt Berry Bowl

I've modified the traditional keto diet to make it safer, easier, and more effective for women over 40!