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    Sleep Disturbances

    Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper.  Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down completely and almost wrecked my health. I was always tired – and frustrated. But I also knew there had to be a way to get a good night’s rest … and to feel well rested and rejuvenated on waking, feeling like myself again.
    • 5 min read
    One of our best anti-aging activities is sleep. This has been the lifestyle habit that I have had the most difficulty with throughout my life.
    • 8 min read
    Did you know that getting skinny starts with sleep? Implement these 5 tips into your life for better sleep and bod.
    • 2 min read
    Dr Cabeca talks about her Dad and how functional medicine and hormone therapy helped him 
    • 2 min read
    Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep
    • 5 min read