Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper. Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down completely and almost wrecked my health. I was always tired – and frustrated. But I also knew there had to be a way to get a good night’s rest … and to feel well rested and rejuvenated on waking, feeling like myself again. Read More
Do you get 7-9 hours of sleep each night? Or do you experience the dread of insomnia… tossing and turning? How can you improve your sleep?
One of our best anti-aging activities is sleep. This has been the lifestyle habit that I have had the most difficulty with throughout my life. Read More
Did you know that getting skinny starts with sleep? Implement these 5 tips into your life for better sleep and bod. Read More
Dr Cabeca talks about her Dad and how functional medicine and hormone therapy helped him Read More
Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep Read More