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    Sleep Disturbances

    Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper.  Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down completely and almost wrecked my health. I was always tired – and frustrated. But I also knew there had to be a way to get a good night’s rest … and to feel well rested and rejuvenated on waking, feeling like myself again.

    Do you get 7-9 hours of sleep each night? Or do you experience the dread of insomnia… tossing and turning? How can you improve your sleep?

     

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    Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep