Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain.
You May Also Like
-
How Not To Lose Sleep Over Too Little Sleep!
Sleep is one of the most significant issues I routinely hear about from my clients, my Girlfriend Doctor community and even my peers. I have suffered from insomnia and poor...
-
Mentally Detoxing!
Detox is about much more than removing physical toxins from your body and environment. Today I want to talk about the importance of removing the emotional toxins in your life.
-
My Morning Routine
As you may know, I believe a consistent morning routine sets you up for a better day. Over the years, I’ve shared about the things that I prioritize in the...
Dr. Anna Cabeca
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.