Erica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain.
You May Also Like
-
Why Would You Need A Pap Smear?
Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life...
-
Balancing Hormones and Healing Trauma: Explorin...
Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers...
-
Detoxifying Your Life: Unmasking Hidden Threats...
Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals...

Dr. Anna Cabeca
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
Learn more about my scientific advisory board.