Episode 20 - 90 Seconds to a life you love


For just 90 seconds, you can probably do anything that’s kind of hard, right? 

One of the hardest things you do on a daily basis is to manage difficult feelings. When someone makes you angry, or you are embarrassed or disappointed, your first reaction is to walk (or run!) away. As you continue to think about how you feel, you distract yourself with social media, screens, shopping, or worse.

If you’re struggling with feelings that become overwhelming at times, almost taking you over, today’s guest, Dr. Joan Rosenberg, explains that if you can just “ride the wave” of those feelings - for 90 seconds - you’ll come out on the other side in control of yourself and the situation.

Dr. Rosenberg is the author of several books, including 90 Seconds to a Life You Love, a total game-changer for me! She helps people understand how to build confidence, emotional strength, and resilience, while improving their relationships. Dr. Rosenberg integrates neuroscience and psychotherapy to also talk about suicide prevention. 

In this powerful episode of the Girlfriend Doctor Show, we talk about:

  • The shocking truth about vulnerability that could change how you deal with intimacy

  • What you can learn from a failed marriage that will set you up for future success and happiness

  • Even if you get everything you think you want in a relationship, that’s not the reason you stay in it…

  • The power of the Rosenberg Reset Formula that will not only transform your intimate relationships, but will shift how you manage your feelings in every relationship

  • What’s really happening when your body reacts and how you can slow down that reaction in order to respond thoughtfully

  • And lots more!

Whether you’re putting yourself out there in the dating scene like I am, or you’re focused on nurturing a long-lasting relationship, or you’re single and fine that way, you don’t want to miss this episode!

Once you know the secret of 90 seconds to managing your feelings, you’ll never look back to life before. 

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.