No matter where you are on your menopause journey — perimenopause (the transition to menopause), post-menopause or anywhere in between — I want you to have all the information you need to make the best decisions about how to nourish your body and awaken your spirit. Most of all I want you to know that menopause is not a time to be sad, afraid or ashamed — it is your time to thrive, like never before.
When it comes to menopause systems and the difference between struggling or sailing through your menopausal years, let me tell you this: an ounce of prevention is worth a pound of cure. In this week’s show, here are just a few things you’ll learn:
The practical steps you can take to balance your hormones.
What sleepless nights, fatigue, mood swings, and sudden weight gain are trying to tell you.
How to identify perimenopausal symptoms and implement easy cures.
The adaptogens and superfoods that support your adrenals.
You know, when I started my journey as your Girlfriend Doctor, my key area of focus was hormone health… and that really never changed. Both of my books, The Hormone Fix and Keto-Green 16, are written to help you create balance and harmony in your beautiful, thriving body. Alkalinity, gut health, weight management, and support of all kinds are on every page because I know for sure that balanced hormones are foundational to your whole health.
My goal this year is to help you better understand your hormones, feed them the right foods and supplements, and listen to what they’re trying to tell you. I want you to honor the role they play in your life — before, during and after menopause.
We will talk more and more about this in 2021. In fact, we’re going to address it head-on in The Girlfriend Doctor Club. So don’t miss your chance in the last few days of January to join for one dollar, and then enjoy a 50 percent discount the rest of the year. It’s a great deal, grab it while it lasts.
Here’s to Hormone Happiness! For you, for me, for all of us.