Crock-Pot Roast Beef

If you prepare this is in the morning before you go to work, you will want to kiss yourself when you return home. The most delicious aromas will permeate the air and then you have juicy roast beef slow cooked to perfection waiting for you enjoy.

Serves 4 to 6


  • 1 beef roast (1 ½ pounds)
  • 1 teaspoon black pepper
  • 2 cloves garlic, mashed
  • 1/3 cup tamari
  • 1/4 cup balsamic vinegar
  • 2 tablespoons dry mustard


  1. Rub roast with pepper and garlic.
  2. Place roast in slow cooker with tamari, vinegar and dry mustard.
  3. Cook on slow for 8 hours, or on high for 4 hours.
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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.