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Are you feeling crazy? It may just be your hormones talking. Dr. Anna explains how your hormones have a direct impact on your emotions and moods, and when things fall...
Nourish your body from the inside out to live a long, happy, and healthy life. Dr. Anna breaks down the science behind longevity and explores the key supplements to promote...
It’s important to be empowered regarding your health and any intervention you are considering, especially if you are pregnant. Dr. Anna discusses two cases from recent history of medical interventions...
Dr. Anna talks about turning 55 and the lessons she’s learned along the way. She reflects on how her body has changed and the wisdom she learned from her role...
Shawn Wells is on the Girlfriend Show to talk about why purpose and intention, when combined with exercise and nutrition, is the foundation for a healthy long life. Learn how...
Dr. Anna tells the story of how she got a big wake up call about her life and health after she got shingles during a recent vacation. Find out why...
Dr. Steven Masley discusses the #1 killer for most people in the world that almost no one is talking about, heart disease. Learn why 90% of heart disease is completely...
Dr. Anna Cabeca visits the Pelvic Rehabilitation Medicine center to talk with Dr. Allyson Shrikande and Dr. Rucha Kapadia about pelvic pain. Find out why it’s so hard for pelvic...
Have you ever suffered from hair loss or struggled with your hormones? Dr. Shelena Lalji shares her experience of dealing with hair loss, being diagnosed with breast cancer, and how...
Dr Anna Cabeca and Cynthia Paquella discuss cholesterol, thyroid, nutrition, transformation and more. You dont want to miss this.
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
The Micronutrient Miracle. Read to find nutrient and exercise hacks, great recipes and menu plans.