Podcast
011: Ayurvedic & Yogic Stress Relief w/ Richard...
How do you keep balanced and calm during the holidays? Dr Anna Cabeca shares some easy and fast resets from the Ayurvedic tradition
Stressed? Anxious? Depressed? One Simple, Scien...
On this Couch Talk, Dr. Anna and Dr. Pooja Lakshmin discussed how how stress, anxiety, trauma and depression all take a major toll on our brain and hormones and how...
044: Allocating “Attention and Intentions” to S...
Dr Anna Cabeca talks with the amazing, wonderful Pedram Shojai. Pedram wants to help people “make an appointment with themselves” and re-align daily priorities
Detox Unleashed: Balancing Hormones with Dr. Ch...
Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade...
Talking on Eggshells with Sam Horn
Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the...
Reverse Alzheimer's and Memory Loss with Dr. He...
Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but...
Back to School, Reset your Circadian Rhythm and...
I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest...
Radiating Happiness and Attracting Miracles: Di...
Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but...
Uncovering the Effects of Hormonal Disruptions ...
Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it...
Breaking the Taboo: Talking About Menopause, Va...
Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end...
Wake Up And Read The Labels With Jen Smiley
Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of...
Living Young for a Lifetime: Unlocking the Secr...
Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy...