Podcast
Radiating Happiness and Attracting Miracles: Di...
Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but...
Uncovering the Effects of Hormonal Disruptions ...
Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it...
Breaking the Taboo: Talking About Menopause, Va...
Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end...
Wake Up And Read The Labels With Jen Smiley
Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of...
Living Young for a Lifetime: Unlocking the Secr...
Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy...
Small Choices, Big Impact: Cultivating a Positi...
Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions...
Hormone Replenishment Before Hormone Replacemen...
Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and...
Episode 79: Dating in your 50’s: A Renewed Idea...
In this week’s episode I speak with Bela Gandhi about the challenges of Dating in your 50’s. It may seem intimidating dating again during menopause but this can actually be...
Episode 41 - Sexual Health Beyond Reproductive ...
Understanding the seven key areas of health and sexual health are key to knowing what your next right step is and to unburden you from some of the guilt, grief,...
Episode 27 - Hormones, Hot Flashes, and Taking ...
Dr. Lauren Streicher gives you a deep dive into the menopausal transition and why many women suffer from hot flash hell when they don’t need to. Learn how to understand...
Beyond Symptom Management: The Power of Functio...
Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned...
Mitochondrial Health is Metabolic Health with C...
As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead...