by Dr. Anna Cabeca April 01, 2017

0 Comments

Couch Talk with Dr. Jen Landa

Click Here to take Dr. Jen’s Energy Quiz

Dr Jen Landa

Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy.

Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another.

What are the drivers causing exhaustion?

Physical stressors:

CRASH

C – cortisol –

R – reactions

A – adrenal toxins

S – sugar rollercoaster

H – hormones

Discussed our important hormones: Cortisol, Progesterone, and Testosterone

Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women’s Health, and Shape Magazines.

We’re led to believe it’s natural for us to lose our spark at a certain point, that it’s part of growing older. Dr. Jen is here to tell you it’s not true. Women can and should enjoy energy, balanced moods, easier weight loss, and renewed sexual desire at any age.

Dr. Jen is the Hormone Expert MD. She’s an Ob/Gyn, Sexpert, and Chief Medical Officer of BodyLogicMD. She’s also the author of The Sex Drive Solution for Women (an Amazon bestseller) and creator of Endless Energy program and creator of Rewire Your Desire, a program to help women face life with renewed energy and passion.

Dr. Jen lost her spark when she was 28 years old, newly married, and just beginning her career as an Ob/Gyn. Her determination to bring it back sent her on a journey that lasted many years.

She found the answers she needed in integrative medicine using hormones, nutrition, supplements, and other lifestyle changes. Dr. Jen has created a framework of easy-to-follow practices that helped her, helped her patients, and is now helping women everywhere restore their energy, their health, and their sex lives.

As wife, mother and physician, Dr. Jen’s friendly, accessible style has made her a favorite among women seeking solutions for health issues from PMS, baby blues and low libido, to hot flashes, vaginal dryness and menopausal mood swings. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Shape Magazine, Elle, Men’sHealth and more.

 

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.



Also in Podcast

Food As Medicine To Help Anxiety. Couch Talk With Ali Miller
Food As Medicine To Help Anxiety. Couch Talk With Ali Miller

by Dr. Anna Cabeca October 08, 2018 0 Comments

During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
Read More
Is PCOS Causing Your Adult Acne And Weight Gain? Couch Talk With Robin Nielsen
Is PCOS Causing Your Adult Acne And Weight Gain? Couch Talk With Robin Nielsen

by Dr. Anna Cabeca August 28, 2018 0 Comments

I am delighted to have my good friend and fellow wellness advocate Robin Nielsen on Couch Talk this week. During this talk, we discuss PCOS and it’s symptoms.
Read More
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

by Dr. Anna Cabeca June 29, 2018 0 Comments

Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body

Read More