Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy.
Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another.
What are the drivers causing exhaustion?
C – cortisol –
R – reactions
A – adrenal toxins
S – sugar rollercoaster
H – hormones
Discussed our important hormones: Cortisol, Progesterone, and Testosterone
Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women’s Health, and Shape Magazines.
We’re led to believe it’s natural for us to lose our spark at a certain point, that it’s part of growing older. Dr. Jen is here to tell you it’s not true. Women can and should enjoy energy, balanced moods, easier weight loss, and renewed sexual desire at any age.
Dr. Jen is the Hormone Expert MD. She’s an Ob/Gyn, Sexpert, and Chief Medical Officer of BodyLogicMD. She’s also the author of The Sex Drive Solution for Women (an Amazon bestseller) and creator of Endless Energy program and creator of Rewire Your Desire, a program to help women face life with renewed energy and passion.
Dr. Jen lost her spark when she was 28 years old, newly married, and just beginning her career as an Ob/Gyn. Her determination to bring it back sent her on a journey that lasted many years.
She found the answers she needed in integrative medicine using hormones, nutrition, supplements, and other lifestyle changes. Dr. Jen has created a framework of easy-to-follow practices that helped her, helped her patients, and is now helping women everywhere restore their energy, their health, and their sex lives.
As wife, mother and physician, Dr. Jen’s friendly, accessible style has made her a favorite among women seeking solutions for health issues from PMS, baby blues and low libido, to hot flashes, vaginal dryness and menopausal mood swings. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Shape Magazine, Elle, Men’sHealth and more.
I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).