by Dr. Anna Cabeca January 01, 2017

0 Comments

Guest: Katie Humphrey, Revolution of You Master

Revolution of you

She is going to help you lay the foundation for your most beautiful, gorgeous, prosperous self.

Here are some juicy tidbits

  • What is a “Revolution of You” statement
  • How it will help you to get more of what you want this year
  • Why it’s important for you to hold onto desire but release the outcome
  • How negative emotions are acidic and why this can lead to chronic disease
  • How to channel anger into motivation to live in the true spirit of you
  • What is emotional detox and why it’s so important
  • Why to go on a fast…a negativity fast that is!

Katie Humphrey is a personal coach, professional speaker, author of Revolution of You and spokesperson for PCOS Insulite Laboratories. Katie Humphrey coaches clients around the world to create a healthy, vibrant lifestyle.

Her dynamic Revolution of You community helps overwhelmed and stressed out women confidently reach their health and weight loss goals without dieting or participating in any punishing regimes. Katie’s clients learn how to look and feel their absolute best by creating simple and fun everyday habits.

Katie has been interviewed on many radio stations and has been featured in Shape.com, The Couch Potato Diet and is a featured expert on The Alternative Daily and ChickRx, a savvy health and wellness resource for women.

Katie holds a bachelor’s degree in Business Administration from Stetson University and is president of JK Humphrey International. She resides in Ocala, Florida with her husband.

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.



Also in Podcast

The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

by Dr. Anna Cabeca June 29, 2018 0 Comments

Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body

Read More
Methylation and Your Health: What You Need to Know
Methylation and Your Health: What You Need to Know

by Dr. Anna Cabeca May 17, 2018 0 Comments

Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important.
Read More
How Fasting Can Help You Become Healthier, Thinner, and Insulin Sensitive
How Fasting Can Help You Become Healthier, Thinner, and Insulin Sensitive

by Dr. Anna Cabeca April 30, 2018 0 Comments

Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting.
Read More