Men's Health & My Dad's Story

Optimizing men's health and sexual wellness naturally is crucial, and with Father's Day right around the corner, there's no better time to discuss this vital topic. Today, you'll gain insights into testosterone optimization, the libido-boosting power of maca, and holistic approaches to addressing sexual health. Hear the inspiring story of how my father regained his health and vitality at 79, showcasing that it's never too late for positive changes.

This episode is packed with practical tips and valuable information for anyone looking to enhance their sexual health or support a loved one. Learn about the natural methods to boost libido and fertility, and how holistic health strategies can make a real difference. Whether it's for yourself or someone you care about, the advice shared here can lead to vibrant health and wellness.

Don't miss out on this insightful episode filled with valuable knowledge and personal anecdotes. Plus, discover Julva, my Vulva Revitalizing Cream, designed with natural ingredients to nourish and rejuvenate your most intimate parts. Visit to learn about our special promotion and start your journey to vibrant health and wellness today.

Key Takeaways:

[00:02:47] Brain health and men's health.

[00:04:24] The three P's for self-care.

[00:10:55] Men following rules diligently.

[00:14:32] Reversing insulin dependency with lifestyle.

[00:18:46] Optimizing testosterone levels naturally.

[00:20:21] Importance of oxytocin.

[00:25:42] Maca's health benefits.

[00:30:36] Communication in difficult conversations.

[00:32:01] The power of mindset.

Memorable Quotes:

"There is no area in our life that we are more vulnerable than when it comes to intimacy and sexual health. And I don't care how macho an individual is or successful or gorgeous, stunning, perfect body. We are all have a vulnerability in this area." [00:06:32] – Dr. Anna Cabeca

"Everything that improves sexual health, let me tell you, improves cardiovascular health." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Julva, a Vulva Revitalizing Cream

Connect with Dr. Anna Cabeca:



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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.