by Dr. Anna Cabeca January 01, 2017


Do you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why your there?

Yes, we can all have these moments, but what I noticed with my patients is that they are more worried about this with age. Maybe someone close to you has dementia or memory issues; it’s really distressing.

Stress, is certainly a factor in memory loss too. I know this too well. Not only acutely, but longterm stressors affect memory. It is for this reason I work on memory and mental techniques to sharpen my memory as well as the nutritional support and exercise components.

One of my mentors that I am thrilled to share with you is Jim Kwik who is a master at memory and “Kwik Learning” as his name conveniently implies!

In my recent CouchTalk, I was blessed to interview Jim and he shared a wealth of information. Please listen in.

He gave so much useful information we can apply into our life right now. In fact after our call that evening, I taught my 7 yo daughter one of his techniques and she mastered her spelling list in less than 5 minutes! (This typically took 30! Kids learn much faster, I took a bit longer to memorize my grocery list.)

Here’s what you’ll learn:

  • 10 Categories to address for excellent memory
  • Why “Imagination is more important than knowledge”.
  • How to retrain our brain
  • Brain & memory exercises
  • 3 keys to a stronger memory
  • & the hormonal evaluation of memory

He also gave so many tweetable quotes I have to share a few of my favorites here:
@JimKwik Reasons reap results
@JimKwik A powerful presence comes from being powerfully present
@JimKwik When you feel like somethings wrong with you, you don’t really connect well with others
@JimKwik Bridge between our bucket list and where we are now is our brain

Listen via my podcast or watch on YouTube. I’m thrilled to bring this information to you. If your brain is like mine, it needs some exercise!

Additionally, Jim has given you a series of video trainings free. 

Meet Jim Kwik: Jim Kwik, founder of Kwik Learning & SuperheroYou, is a world expert in speed-reading, memory improvement, brain performance, and accelerated learning.

For two decades he has served as the mental coach and advisor to many of the world’s leading ceos and celebrities in entertainment, technology, education and business.

After a childhood brain injury left him learning challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity and purpose.

Jim’s cutting edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University.‘s online courses are used by students in over 150 countries.


Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.

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