Have you felt more tired recently? Maybe more pain, brain fog, memory loss, trouble sleeping, or maybe all of the above? These are all symptoms of stress, whether that’s the everyday variety or unresolved stress hidden deep within your body. Dealing with your stress can unlock a new way to live your life. Dr. Nicole Huffman is on the podcast to talk about the emotional arm of your health and how you can release the stress from your body that’s preventing you from living your life to its fullest.
About the Author Dr. Anna Cabeca DO, OBGYN, FACOG
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
Learn more about Dr. Anna Cabeca's scientific advisory board.
You May Also Like
-
Your "normal" labs are making you sick | Dr. Sh... 17 min read
Your doctor looked at your labs and said you’re fine. Your TSH is normal. Your T4 is normal. Everything is within range. And you still can’t lose weight, can’t think...
-
The Truth About Progesterone 18 min read
Key Timestamps: 00:00 - Introduction — Dr. Felice Gersh, 45 years in practice, and why this conversation matters now 02:30 - How menopause is finally being recognized as a metabolic...
-
What You’re Eating Is Making Perimenopause And ... 13 min read
Key Timestamps 00:00 — Introduction — why this conversation matters now 02:00 — How Andrea Donsky discovered there were 103 symptoms of perimenopause and menopause 04:45 — Why 9 of the...
-
What Ayurveda Calls Perimenopause (and Why That... 7 min read
Key Topics & Time Stamps 00:00 — Understanding inflammation and the “devil’s pitchfork” 03:10 — Dr. Shivani’s journey into Ayurveda and chronic illness 10:45 — What Ayurveda actually is 14:20...
