Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these fasts, I notice that my skin, especially on my face, is glowing, firm, and youthful. These amazing changes are not the result of some expensive skincare product. They are a result of collagen in the bone broth. Read More
I believe Urine pH testing is an important vital sign!
A vital sign is something we use to assess your wellbeing in the moment - your weight, blood pressure, and pulse are examples of vital signs we use in medicine.
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces your body to burn fat by turning fatty acids in your blood into ketone bodies. The body (and brain) then uses these as fuel instead of glucose from carbohydrates. Read More
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as a result? Read More
Best-selling author and queen of tidying up, Marie Kondo, has taught millions of people how to create a life in which everything in it “sparks joy.” But what if we could apply this same logic to dieting? What if we could plan our meals based on feelings of joy instead of restriction and restraint? Read More
While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means... Read More
Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as surprised as you, because after five years of my Keto-Green lifestyle, I’ve never experienced it or had anyone complain to me. I decided to do my own research on this curious subject that traditional keto dieters have been complaining about. Read More
Are your hormonal imbalances driving you crazy? Chances are that cortisol and insulin are to blame for causing a cascade of hormonal-related symptoms, making you feel like you’re riding a wild roller coaster of emotions. Read More
Mood swings. Hot flashes. Weight gain. These are just some of the most well-known and dreaded side effects of menopause. Unfortunately, most women think these symptoms are a “part of life” and “come with the territory,” when the truth is that women don’t need to suffer because of a hormone imbalance. Read More
’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green! If you are new to this, let me clarify a few things. Read More