Blog
New Ways to Eat for Energy this Summer
Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the...
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Feel Your Best in the Bedroom
You’re not quite sure how — or when — things went downhill. You used to have so much fun in bed, but suddenly your sex life just isn’t what it...
The Two C’s For Ageless Skin
Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these...
A Ketogenic Diet Optimized For Thyroid Health
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
Keto-Green® Turns Blue
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
The Importance of Testing Your Urine to Assess ...
I believe Urine pH testing is an important vital sign! In this article I want you to understand the vital importance of testing your own urine pH and ketones too for that matter!
Healthy Fats in Eating Keto-Green: What You Sho...
I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces...
Part 1: Acidic or Alkaline? What Your pH Says A...
After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall...
Everything You Need to Know About Sunscreen
The weather has warmed up, the sun is shining and it’s time for outdoor fun. With hot summer rays and UV Safety Month upon us, I want to debunk a...
What You Can’t (and Can) Eat on the Keto-Green ...
Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as...