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    Keto-Alkaline (Keto-Green™) Diet

    Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these fasts, I notice that my skin, especially on my face, is glowing, firm, and youthful. These amazing changes are not the result of some expensive skincare product. They are a result of collagen in the bone broth.

    Raise your hands if you want to live a healthy long life.

    Great – that’s just about everyone!

    There are more pro-longevity agents in the world than you could ever imagine and probably more than science can discover in the next 50 years. But many of these agents are here now, right in front of our faces, in the form of plants, oils, proteins, foods, and other dietary substances.

    I believe Urine pH testing is an important vital sign!  

    A vital sign is something we use to assess your wellbeing in the moment - your weight, blood pressure, and pulse are examples of vital signs we use in medicine.

    I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces your body to burn fat by turning fatty acids in your blood into ketone bodies. The body (and brain) then uses these as fuel instead of glucose from carbohydrates.
    After the release of my book, The Hormone Fix, I received a lot of questions relating to my recommendation for people to measure their urine pH as a marker of their overall health.
    Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the food we eat with our energy levels. 
    The weather has warmed up, the sun is shining and it’s time for outdoor fun. With hot summer rays and UV Safety Month upon us, I want to debunk a few myths about sunlight and sun protection, and set the record straight with the facts.
    Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as a result? 
    Best-selling author and queen of tidying up, Marie Kondo, has taught millions of people how to create a life in which everything in it “sparks joy.” But what if we could apply this same logic to dieting? What if we could plan our meals based on feelings of joy instead of restriction and restraint?
    While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means...
    Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as surprised as you, because after five years of my Keto-Green lifestyle, I’ve never experienced it or had anyone complain to me. I decided to do my own research on this curious subject that traditional keto dieters have been complaining about.
    I have been practicing fasting for years now and view it as part of my ongoing commitment to a healthy lifestyle. Because of its scientifically proven weight-loss results and other significant health benefits, I have specifically incorporated a form of it called “ intermittent fasting ” into my Keto-Green ™ diet and lifestyle program.