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    Brain Fog

    Feeling overwhelmed is something that happens to all of us every once in a while, but is a pretty common occurrence for those going through menopause. That doesn’t mean that it is something that we have to just accept though.
    • 7 min read
    Are you looking to improve your health this year? Dr. Cabeca explains the benefits of a healthy gut and looks at 10 superfoods that will help.
    • 6 min read
    Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.
    • 3 min read
    Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet?
    • 2 min read

    Symptoms or some of the common reasons for stress-related doctor visits and how to prevent flaming out on stress

    • 5 min read
    The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this problem. Join Dr. Anna Cabeca as she details alternatives.
    • 3 min read
    Dr Anna Cabeca's dilemma
    • 1 min read
    Dr Anna Cabeca speaks about a speech that both inspired and moved her
    • 2 min read
    What is the ONE necessary NEXT RIGHT STEP, which will change your health trajectory 
    • 2 min read
    Tips and Tools to help you through menopause and overwhelm
    • 3 min read