Brain Fog

brain fog

5 Natural Ways To Overcome Menopause Brain Fog

June 05, 2018 0 Comments

Feeling overwhelmed is something that happens to all of us every once in a while, but is a pretty common occurrence for those going through menopause. That doesn’t mean that it is something that we have to just accept though.
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Nourishing Your Gut For A Healthier You

January 15, 2018 0 Comments

Are you looking to improve your health this year? Dr. Cabeca explains the benefits of a healthy gut and looks at 10 superfoods that will help.
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Overcoming Self-Limiting Beliefs and Transforming your Life (it’s possible!)

Overcoming Self-Limiting Beliefs and Transforming your Life (it’s possible!)

December 04, 2017 0 Comments

Natalie is here today to talk about how using a type of visualization can help you overcome self-limiting beliefs and step into the best new version of yourself.
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Replenishing Our Spirit And Mind

Replenishing Our Spirit And Mind

August 09, 2017 0 Comments

Have you ever struggled with your emotions on your birthday? Missed someone you loved? Felt a need for peace and quiet?
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Are You in Flame-Out Mode Due to Stress?

Are You in Flame-Out Mode Due to Stress?

June 04, 2017 0 Comments

Symptoms or some of the common reasons for stress-related doctor visits and how to prevent flaming out on stress

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“I Need A Pill To Learn” What Messages Are We Sending Our Kids.

“I Need A Pill To Learn” What Messages Are We Sending Our Kids.

April 30, 2017 0 Comments

The number of children diagnosed with ADHD every year is continuing to increase. Before we prescribe a pill to our children, let us take other steps first to help this problem. Join Dr. Anna Cabeca as she details alternatives.
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Comfort Food

Comfort Food

April 30, 2017 0 Comments

Dr Anna Cabeca's dilemma
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A Postal Note from Dr. Anna

A Postal Note from Dr. Anna

April 30, 2017 0 Comments

Dr Anna Cabeca speaks about a speech that both inspired and moved her
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Neurology Meets Gynecology at the Microbiome

Neurology Meets Gynecology at the Microbiome

April 01, 2017 0 Comments

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No More Stinking Thinking!

No More Stinking Thinking!

April 01, 2017 0 Comments

What is the ONE necessary NEXT RIGHT STEP, which will change your health trajectory 
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Menopause, Mental-Pause Or Overwhelm? Part II

Menopause, Mental-Pause Or Overwhelm? Part II

April 01, 2017 0 Comments

Tips and Tools to help you through menopause and overwhelm
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Five Obstacles To Achieving Optimal Health

Five Obstacles To Achieving Optimal Health

April 01, 2017 0 Comments

Spring is upon us and for many aging women, the idea of publicly wearing a bikini is distressing... but it doesn't have to be!
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