free live webinar series with dr. anna cabeca Triple-board certified ob/gyn

Perimenopause to Menopause: What They Never Taught You.

Four free live sessions. Real science.
Real answers. Starting August 3rd.

You have been Googling your symptoms at midnight. You have sat across from a doctor who gave you nine minutes and a shrug. You have been told your labs are normal and sent home without answers.

This series is the conversation medicine never had time for.

Free to attend · Limited spots per session · Hosted live on Zoom

A white background with two dark purple circular icons: a battery symbol on the upper right and a person sitting slumped forward on the lower right.

Nearly 95% of women

in perimenopause report fatigue and exhaustion as their primary
symptoms - not hot flashes. Most of them were never told why.

You deserve real answers. Finally.

For a lot of women, the first time they heard the word perimenopause wasn't from their doctor. It was from a podcast, a social post, or a 2am search that finally gave a name to what they'd been feeling for years.

Dr. Anna Cabeca has spent thirty years in clinical practice watching this happen. Women dismissed, undertreated, and left to figure it out alone.

This series exists because you deserve better than that.

Four live sessions. Four conversations your doctor didn't have time for. One board-certified OB/GYN who has dedicated her career to getting this right for you.

Choose your sessions. Attend one. Attend all four.

Each session stands alone. Every one delivers answers you have been waiting for.

A circular graphic with a dark purple background and the words 'Session One' in white and light pink lettering, centered on a black background.

Monday, august 3rd | 3:00pm CST

Brain fog, belly fat, and exhaustion after 40 - it’s not
in your head, and it’s not your age.

what you’ll walk away knowing:

  • Why estrogen, progesterone, and testosterone do far more than you were ever told - and what happens when they decline
  • The cortisol-belly fat connection your doctor never explained - and why working harder at the gym is often making it worse
  • Why blood sugar hits differently after 40 and what to do
about it starting this week
  • The four steps Dr. Anna gives every patient who walks in
with these symptoms

Limited live spots available.

A circular graphic with a magenta background and white text reading 'Session Two'.

Thursday, august 6th | 9:00am CST

Why your body changed after 40 - and what
actually works now.

what you’ll walk away knowing:

  • Why the diet and exercise that worked at 35 is failing you now - and it has nothing to do with willpower
  • Why muscle is your metabolism's best friend after 40 and how to build it without destroying your cortisol
  • The three biggest mistakes women make trying to lose weight in midlife - and what to do instead
  • A framework for eating, moving, and living in a way that works with your changing hormones

Limited live spots available.

A circular graphic with a dark purple background and the words 'Session Three' in white and light pink text, centered on a black background.

Tuesday, august 11th | 5:30pm CST

The part of women’s health nobody
will talk to you about

what you’ll walk away knowing:

  • The truth about testosterone in women - what it does, why it declines, and why no one told you
  • Why pain during sex, loss of pleasure, and pelvic floor changes are common - but not normal - and what to do about them
  • What is actually happening to your intimate tissue and the simple daily practice that changes everything
  • The conversation most women have never been able to have with anyone - finally, out loud

Limited live spots available.

A circular magenta graphic with white text reading 'Session Four LIVE Q&A' on a black background.

wednesday, august 12th | 5:00pm CST

Ask Dr. Anna anything - LIVE! This session is where everything comes together.

what you’ll walk away knowing:

  • One hour. Dr. Anna. Your actual questions.
  • No slides. No script. Just the conversation you have been wanting to have with a triple-board-certified OB/GYN who has thirty years of clinical experience and zero interest in giving you a nine-minute answer.
  • Bring the question you have been too afraid to ask. The symptom you have Googled at midnight. The thing three different doctors dismissed.

This session is invitation-priority for attendees of Session 1-3. 
Limited live spots available.

What happens when women finally get real answers.

Why I created this series.

I have been a board-certified OB/GYN for over thirty years. And in thirty years, the thing that has never changed is this: women are leaving their doctors’ offices without the answers they came in for.

Not because their doctors don't care. Because the system gives them nine minutes. Nine minutes to address what is happening to a woman's brain, her body, her hormones, her intimacy, her sleep, her energy, her sense of self.

I went into premature menopause at 39 and was told my options were over.
I have lived every question I will answer in this series. And I built my entire career around making sure you don't have to figure it out alone.

This series is free. It is live. And I am going to show up for you the way your body deserves - with real science, in plain language, and without a single nine-minute limit.

I hope you'll join me.

Neon sign with 'Dr. Anna Cabeca, Your Girlfriend Doctor' text in pink on a black background

Triple-Board Certified OB/GYNAuthor of The Hormone Fix, Keto-Green 16, and MenuPauseHost of The Girlfriend Doctor Podcast

Reserve your free spot.
Choose one session of all four. Each one stands alone.

check all that apply

You're registered! Check your email for confirmation details.

Free to attend. No credit card required. We respect your privacy and will never share your information.

What real women are saying...

— mary lynn r.

“Thank you for sharing your wonderful
women's wisdom with us in a simple way we
can understand. You've really inspired me to continue the challenge to be my best self.”

— mary lynn r.
— melinda n.

“I'm so glad I found Dr Anna! I've been trying, with little success, to learn about menopause. I'm FINALLY feeling like I've gotten some control of my body again!”

— melinda n.
— deborah h.

“With Dr. Anna's help my hot flashes,
brain fog, energy and mood have all improved. I lost 2 inches from my waist
and 3 inches off my hips!”

— deborah h.
— mary lynn r.

“Thank you for sharing your wonderful
women's wisdom with us in a simple way we
can understand. You've really inspired me to continue the challenge to be my best self.”

— mary lynn r.
— melinda n.

“I'm so glad I found Dr Anna! I've been trying, with little success, to learn about menopause. I'm FINALLY feeling like I've gotten some control of my body again!”

— melinda n.
— deborah h.

“With Dr. Anna's help my hot flashes,
brain fog, energy and mood have all improved. I lost 2 inches from my waist
and 3 inches off my hips!”

— deborah h.

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FAQs

Is this really free?

Yes. All four sessions are completely free to attend live. No credit card required.

Who is this for?

Any woman navigating perimenopause, menopause, or the symptoms that no one has been able to explain to her. Whether you are in your late 30s noticing changes or well into your 50s and still searching for answers - this series is for you.

How long is each session?

Each session runs approximately 60 minutes, including live Q&A. We recommend blocking 90 minutes.

Do I have to attend all four?

No. Each session stands completely alone. Register for the ones that speak to what you are dealing with right now.

What do I need to attend?

A Zoom account (free) and a device with internet access. You will receive your session link via email after registering.

Will Dr. Anna be live?

Yes. Dr. Anna will be live on every session - not pre-recorded, not a team member. Her. Live. Answering your questions in real time.

I have a question before registering.

Email team@drannacabeca.com and we will get back to you within one business day.

You have been looking for these answers for a long time.

They start August 3rd. And they are free.

You have been so good to everyone else. You have pushed through, figured it out, kept going. This is your turn.
Four sessions. Four conversations. One doctor who has dedicated her career to getting this right for you.

Limited spots per session. Register now to secure your place.